Calories in Lunch Combinations, Cheddar & Mozzarella

With 279.7 calories per serving (1 Serving (76.0g)), Lunch Combinations, Cheddar & Mozzarella is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 48.4% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 700.0mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Pasteurized Prepared Cheddar Cheese Product - Milk, Water, Milk Protein Concentrate, Milkfat, Whey, Whey Protein Concentrate, Contains Less than 2% of Sodium Citrate, Salt, Lactic Acid, Cheese Culture, Sorbic Acid as a Preservative, Enzymes, Oleoresin Paprika (color), Annatto (color), with Starch Added for Slice Separation. Pasteurized Prepared Mozzarella Cheese Product - Pasteurized Part-Skim Milk, Water, Milk Protein Concentrate, Salt, Cheese Culture, Whey Protein Concentrate, Sodium Citrate, Milkfat, Sorbic Acid as a Preservative, Enzymes, with Starch Added for Slice Separation. Crackers - Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (soybean Oil, Partially Hydrogenated Cottonseed Oil with Tbhq and Citric Acid Added to Help Protect Flavor), Sugar, Salt, Baking Soda, Whey (from Milk), Soy Lecithin, Natural Flavor, Enzymes.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Lunch Combinations, Cheddar & Mozzarella contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Lunch Combinations, Cheddar & Mozzarella accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.4% of the calories.

How long would it take to burn off the 279.7 calories in Lunch Combinations, Cheddar & Mozzarella? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.