🧪 Nutrition Facts
- Calories 49.8
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 25.2 mg
- Sodium 500.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Deli Fresh Smoked Ham is a very low-calorie food at 49.8 calories per serving (1 Serving (56.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 9.0g per serving (72.7% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ham, Water, Contains Less than 2% of Salt, Brown Sugar, Sodium Phosphates, Sodium Propionate, Sodium Diacetate, Sodium Benzoate, Sodium Ascorbate, Sodium Nitrite, Caramel Color.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sodium Nitrite, Sodium Propionate, Sodium Diacetate
Artificial Colours: Caramel Color
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Deli Fresh Smoked Ham — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Deli Fresh Smoked Ham contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.8 kcal | 2.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 500.1 mg | 22% |
| Protein | 9.0 g | 18% |
| Vitamin C | 12.0 mg | 13% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Deli Fresh Smoked Ham accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 72.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.8 calories in Deli Fresh Smoked Ham? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.4 min |
| HIIT | 4.6 min |
| Deadlift | 6.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Deli Fresh Smoked Ham
Is Deli Fresh Smoked Ham good for weight loss?
At under 50 calories per serving with 9g of protein and zero carbs, this ham can fit into a weight loss plan, especially if you're watching portions. The high protein content helps you feel fuller longer, which can support appetite control.
Is Deli Fresh Smoked Ham good for muscle building?
With 9g of protein in a single 56g serving, this deli ham provides a decent protein boost for muscle recovery and growth. It's a convenient option to add protein to meals, though you'd want to combine it with other whole foods for complete nutrition.
Is Deli Fresh Smoked Ham heart-healthy?
The saturated fat and cholesterol content are relatively modest, but the sodium level is a concern for heart health. Regular consumption of processed deli meats like this has been linked to increased cardiovascular risk, so it's best enjoyed occasionally rather than daily.
How does Deli Fresh Smoked Ham fit a low-sodium diet?
This ham is not suitable for a low-sodium diet with 500mg of sodium per 56g serving. If you're restricting sodium intake, you'd want to choose fresh, unprocessed ham or look for specifically labeled low-sodium deli options instead.
What should I watch out for with Deli Fresh Smoked Ham?
This product is very high in sodium at 500mg per serving—nearly a quarter of the daily limit in just one slice. It also contains multiple sodium additives (phosphates, propionate, diacetate, benzoate, nitrite) used for preservation and flavoring, which some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
