🧪 Nutrition Facts
- Calories 139.9
- Total Fat 12.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 95.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Whipped Peanut Butter & Pumpkin Pie Spice Spread contains 139.9 calories per serving (1 Serving (24.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (12.0g, 71.1% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanut Butter (made from Roasted Peanuts and Sugar, Contains 2% or Less of: Molasses, Fully Hydrogenated Vegetable Oils [rapeseed and Soybean], Mono and Diglycerides, Salt), Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whipped Peanut Butter & Pumpkin Pie Spice Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whipped Peanut Butter & Pumpkin Pie Spice Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.9 kcal | 7% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 95.0 mg | 4% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 5.0 g | 10% |
| Riboflavin (B-2) | 0.03 mg | 3% |
| Niacin (B-3) | 3.0 mg | 19% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whipped Peanut Butter & Pumpkin Pie Spice Spread accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.9 calories in Whipped Peanut Butter & Pumpkin Pie Spice Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Golf (Walking with Clubs) | 21.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whipped Peanut Butter & Pumpkin Pie Spice Spread
Is Whipped Peanut Butter & Pumpkin Pie Spice Spread good for weight loss?
At nearly 140 calories per serving, this spread is calorie-dense, so portion control matters for weight loss. The high fat content (12g) means a little goes a long way, which can work in your favor if you're mindful about serving sizes. Pairing small amounts with whole grains or vegetables keeps the calorie count reasonable while maximizing satiety.
Is Whipped Peanut Butter & Pumpkin Pie Spice Spread a good snack for kids?
Kids typically enjoy peanut butter, and the pumpkin pie spice adds familiar fall flavors that appeal to many. Just watch portions since it's quite rich, and ensure older children can handle any choking risk.
Is Whipped Peanut Butter & Pumpkin Pie Spice Spread suitable for people with lactose intolerance?
This spread is naturally free of dairy, making it safe for people with lactose intolerance.
What diets does Whipped Peanut Butter & Pumpkin Pie Spice Spread suit?
It works well for keto and paleo diets due to its low carb content and healthy fat profile. Vegans and vegetarians will appreciate it as a plant-based protein source. People avoiding processed foods should note the hydrogenated oils in the ingredient list.
What does Whipped Peanut Butter & Pumpkin Pie Spice Spread pair well with for a balanced meal?
Spread it on apple slices, whole grain toast, or crackers for balanced snacks that add fiber and crunch. It also works well stirred into oatmeal or blended into smoothies with banana and yogurt for a more complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
