🧪 Nutrition Facts
- Calories 80.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lightly Sweetened Tea contains 80.4 calories per serving (473.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (100% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Our Real Tea Starts with the Finest Tea Leaves and Is Made from: Filtered Water, Sugar, Citric Acid, White Tea, Acerola Fruit Extract, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lightly Sweetened Tea. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lightly Sweetened Tea — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lightly Sweetened Tea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.4 kcal | 4% |
| Sodium | 9.5 mg | 0% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 18.0 g | 36% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lightly Sweetened Tea accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.4 calories in Lightly Sweetened Tea? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.9 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Battle Ropes | 6.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lightly Sweetened Tea
Is Lightly Sweetened Tea good for weight loss?
At 80 calories per bottle, this tea is relatively low in calories, but the 18g of sugar is significant for a beverage and can add up quickly if you drink multiple servings. For weight loss, unsweetened or naturally sugar-free tea would be a better choice.
How might Lightly Sweetened Tea affect blood sugar?
With 18g of sugar and minimal fiber or protein to slow absorption, this tea will likely cause a quick rise in blood sugar. Those with diabetes or prediabetes should be cautious or choose unsweetened alternatives.
What diets does Lightly Sweetened Tea suit?
This tea works reasonably well for general balanced diets and isn't restricted from most eating patterns. However, it's less suitable for low-sugar, keto, or diabetic-friendly diets due to its added sugar content.
What should I watch out for with Lightly Sweetened Tea?
The high sugar content—18g per serving—is the main concern, especially since it comes from added sugar rather than whole food sources. If you're tracking sugar intake or managing blood sugar levels, this beverage can contribute substantially to your daily limit.
What does Lightly Sweetened Tea pair well with for a balanced meal?
Pair this with protein-rich foods like Greek yogurt, nuts, or cheese to help moderate the blood sugar impact from the sugar. A meal with whole grains and vegetables would also help balance out the quick-digesting carbohydrates in the tea.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
