🧪 Nutrition Facts
- Calories 270.5
- Total Fat 9.0 g
- Saturated Fat 3.0 g
- Cholesterol 25.4 mg
- Sodium 699.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 13.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.5 calories per serving (1 Serving (127.0g)), Ranch Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (51.3% of calories). One thing to note: a single serving contains 699.8mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (flour [wheat Flour, Enzymes], Water, Sugar, Soybean Oil, Yeast, Bread Crumbs [wheat Flour, Yeast, Sugar, Salt], Salt, Honey, Soy Lecithin [processing Aid], Soybean Oil), Ranch Sauce (water, Creamer [sunflower Oil, Corn Syrup Solids, Sodium Casienate (milk), Mono- and Diglycerides, Dipotassium Phosphate, Contains 2% or Less of Tricalcium Phosphate, Soy Lecithin, Tocopherols Added to Protect Flavor], Maltodextrin, Modified Food Starch, Salt, Sugar, Cultured Buttermilk, Onion Powder, Garlic Powder, Less than 2% of Spices, Citric Acid, Lactic Acid, Xanthan Gum, Natural & Artificial Flavor), White Chicken (chicken Breast with Rib Meat, Water, Modified Potato Starch, Salt, Seasoning [natural Flavor {contains Torula Yeast}], Sodium Phosphate), Low Moisture Part-Skim Mozzarella Cheese [pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes], Cooked Bacon (pork Cured with Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Modified Food Starch, Modified Potato Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ranch Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ranch Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.5 kcal | 13.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 25.4 mg | 8% |
| Sodium | 699.8 mg | 30% ⚠️ |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 13.0 g | 26% |
| Vitamin A | 100.3 IU | 2% |
| Calcium | 149.9 mg | 12% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ranch Pizza accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.5 calories in Ranch Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.5 min |
| Walking: 17 minutes per mile | 46.7 min |
| Cycling (Low Intensity) | 29.6 min |
| HIIT | 25.1 min |
| Elliptical (Low Intensity) | 45.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ranch Pizza
Is Ranch Pizza good for weight loss?
Ranch pizza is moderately calorie-dense at 270 calories per 127g slice, so portions matter for weight loss goals. The 13g of protein is a bright spot that helps with satiety, but the 35g of carbs and 9g of fat mean you'd need to be mindful of how much you eat and balance it with lower-calorie foods throughout the day.
Is Ranch Pizza good for muscle building?
With 13g of protein per slice, this pizza contributes meaningfully to muscle repair and growth. Pair it with resistance training and adequate total daily protein intake, and it can work as part of a muscle-building diet—just account for the carbs and fat in your overall nutrition plan.
Is Ranch Pizza good post-workout fuel?
This pizza works reasonably well post-workout thanks to its carb-to-protein ratio of about 3:1, which supports glycogen replenishment and muscle recovery. The 35g of carbs and 13g of protein make it a decent quick recovery option, though pairing it with some vegetables or fruit would round out the nutrients.
Is Ranch Pizza good fuel for endurance activities?
For endurance activities, ranch pizza is a bit too heavy and high in fat relative to its carb content—you'd want something lighter and faster-digesting before or during long efforts. It could work as a recovery meal after an endurance event, but during the activity itself, you'd be better off with simpler carbohydrate sources.
What should I watch out for with Ranch Pizza?
The sodium content at 700mg per slice is substantial; if you eat more than one or two slices, you'll quickly exceed recommended daily limits. The ingredient list also includes several additives and processed components like modified starches, artificial flavors, and sodium phosphates, so this isn't a whole-food option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
