Calories in Stuffed Pretzel Bread Sandwiches

📏 Serving Size: 1 Serving (113.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 290.4
  • Total Fat 10.0 g
  • Saturated Fat 4.5 g
  • Cholesterol 14.7 mg
  • Sodium 589.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 37.0 g
  • Dietary Fiber 1.0 g
  • Sugars 3.0 g
  • Protein 10.0 g
Vitamins & Minerals
  • Vitamin A 99.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 249.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 290.4 calories per serving (1 Serving (113.0g)), Stuffed Pretzel Bread Sandwiches is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (53.2% of calories). It provides a noteworthy 249.7mg of calcium (19% DV), contributing to bone and dental health.

📝 Ingredients

Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Beef Steak Ground and Formed (contains up to 13% Solution of: Water, Salt, Potassium Chloride, Sodium Phosphate, Caramel Color, Autolyzed Yeast Extract, Maltodextrin, Natural Flavor, Beef Stock, Palm Kernel Oil, Sunflower Oil, Beef Fat, Thiamine Hydrochloride, Succinic Acid), Mozzarella Cheese with Modified Food Starch (part Skim Mozzarella Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Modified Food Starch), Onions, Provolone Cheese (pasteurized Milk, Cheese Culture, Enzymes, Salt, Calcium Chloride), Soybean Oil and Partially Hydrogenated Soybean Oil, Contains Less than 2% of: Onions, Cheese Seasoning (corn Maltodextrin, Whey, Wheat Flour, Palm Oil, Salt, Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Granular Cheese [milk, Cheese Culture, Salt, Enzymes], Whey Protein Concentrate, Sunflower Oil, Corn Syrup, Methylcellulose, Buttermilk Powder, Lactic Acid, Flavor, Xanthan Gum, Sodium Phosphate, Blue Cheese [milk, Cheese Culture, Salt, Enzymes], Citric Acid, Disodium Phosphate, Disodium and Guanylate, Sodium Caseinate, Annatto, Turmeric), Seasoning (rice Flour, Corn Starch, Wheat Starch, Salt, Partially Hydrogenated Vegetable Oil [soybean And/or Cottonseed], Sodium Alginate), Palm Oil (with Lecithin, Natural Flavors, Beta Carotene), Whey, Sugar, Red and Green Peppers, Modified Corn Starch, Seasoning (buttermilk Powder, Non Fat Milk Solids, Parmesan Cheese [part Skim Milk, Cheese Cultures, Salt, Enzymes], Whey, Maltodextrin, Sugar, Autolyzed Yeast Extract, Salt, Natural and Artificial Flavor, Onion Powder, Garlic Powder, Titanium Dioxide, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Citric Acid, Disodium Inosinate & Guanylate, Whey Protein Concentrate, Disodium Phosphate, Spice, Succinic Acid, Butter [cream, Salt], Extractives of Annatto, Extractives of Turmeric), Dough Conditioner (calcium Sulfate, Salt, L-Cysteine Hydrochloride, Deodorized Garlic Powder, Tricalcium Phosphate, Fungal Enzymes, Mono- and Diglycerides, Whey, Ethoxylated Mono- and Diglycerides, Wheat Flour), Salt, Yeast, Beef Flavor, Onion Juice, Titanium Dioxide, Sodium Hydroxide

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Methylcellulose, Lecithin, Xanthan Gum, Modified Food Starch, Modified Corn Starch, Sodium Alginate

Flavour Enhancers: Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Artificial Flavor

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Thiamine Hydrochloride, Riboflavin, Folic Acid, Tricalcium Phosphate, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Stuffed Pretzel Bread Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories290.4 kcal14.5%
Total Fat10.0 g13%
Saturated Fat4.5 g22%
Cholesterol14.7 mg5%
Sodium589.9 mg26%
Total Carbohydrate37.0 g13%
Dietary Fiber1.0 g4%
Protein10.0 g20%
Vitamin C1.2 mg1%
Calcium249.7 mg19%
Iron2.7 mg15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Stuffed Pretzel Bread Sandwiches accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.2% of the calories.

Fat 32.4%
Carbs 53.2%
Fat 32.4% Carbs 53.2% Protein 14.4%

🏃 Exercise Burn Time

How long would it take to burn off the 290.4 calories in Stuffed Pretzel Bread Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 22.0 min
Walking: 17 minutes per mile 50.1 min
Cycling (Low Intensity) 31.8 min
HIIT 26.9 min
Trampoline (Jumping) 74.9 min

Find more information on calories burned doing popular exercises.

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