Calories in Restaurant Style Lasagna

At 438.9 calories per serving (1 Serving (231.0g)), Restaurant Style Lasagna is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 48.4% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 949.4mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Water, Beef, Corn Flour (ground Corn, Trace of Lime), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes and Annatto), Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Tomato Paste, Sour Cream (milk, Cream, Modified Food Starch, Lactic Acid, Mono-Diglycerides, Sodium Caseinate [a Milk Derivative], Soy Lecithin, Sodium Phosphate, Guar Gum, Citric Acid, Potassium Sorbate [a Preservative], Acetic Acid, Xanthan Gum, Locust Bean Gum, Natural and Artificial Flavors), Roasted Corn, Beans, Taco Seasoning (spices, Salt, Onion, Sweet Whey Powder, Sugar, Paprika, Modified Food Starch, Garlic, Citric Acid and Silicon Dioxide), Contains 2% or Less of: Green Chiles, Cereal (corn, Wheat, Rye, Oats, Rice), Vinegar, Modified Food Starch, Salt, Cilantro, Jalapenos (jalapeno Peppers, Salt, Acetic Acid, Water, Calcium Chloride), Flavorings, Crushed Red Pepper.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Restaurant Style Lasagna contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Restaurant Style Lasagna accounts for 21.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.4% of the calories.

How long would it take to burn off the 438.9 calories in Restaurant Style Lasagna? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.