🧪 Nutrition Facts
- Calories 438.9
- Total Fat 25.0 g
- Saturated Fat 11.0 g
- Cholesterol 73.9 mg
- Sodium 949.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 3.9 g
- Sugars 2.0 g
- Protein 23.0 g
- Vitamin A 499.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 300.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 438.9 calories per serving (1 Serving (231.0g)), Restaurant Style Lasagna is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 48.4% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 949.4mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Beef, Corn Flour (ground Corn, Trace of Lime), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes and Annatto), Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Tomato Paste, Sour Cream (milk, Cream, Modified Food Starch, Lactic Acid, Mono-Diglycerides, Sodium Caseinate [a Milk Derivative], Soy Lecithin, Sodium Phosphate, Guar Gum, Citric Acid, Potassium Sorbate [a Preservative], Acetic Acid, Xanthan Gum, Locust Bean Gum, Natural and Artificial Flavors), Roasted Corn, Beans, Taco Seasoning (spices, Salt, Onion, Sweet Whey Powder, Sugar, Paprika, Modified Food Starch, Garlic, Citric Acid and Silicon Dioxide), Contains 2% or Less of: Green Chiles, Cereal (corn, Wheat, Rye, Oats, Rice), Vinegar, Modified Food Starch, Salt, Cilantro, Jalapenos (jalapeno Peppers, Salt, Acetic Acid, Water, Calcium Chloride), Flavorings, Crushed Red Pepper.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Food Starch
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Restaurant Style Lasagna — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Restaurant Style Lasagna contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 438.9 kcal | 21.9% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 73.9 mg | 25% |
| Sodium | 949.4 mg | 41% ⚠️ |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 3.9 g | 14% |
| Total Sugars | 2.0 g | 4% |
| Protein | 23.0 g | 46% ✅ |
| Vitamin A | 499.0 IU | 10% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 300.3 mg | 23% ✅ |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Restaurant Style Lasagna accounts for 21.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 438.9 calories in Restaurant Style Lasagna? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.2 min |
| Walking: 17 minutes per mile | 75.7 min |
| Cycling (Low Intensity) | 48.0 min |
| HIIT | 40.7 min |
| Walking: 16 minutes per mile | 69.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Restaurant Style Lasagna
Is Restaurant Style Lasagna good for weight loss?
At 439 calories per serving with moderate protein (23g), this lasagna could fit into a weight loss plan if portions are controlled, but the high fat content (25g) and sodium (949mg) make it calorie-dense for the nutritional benefit. You'd get better satiety from leaner options with more protein relative to calories.
Is Restaurant Style Lasagna good for muscle building?
The 23g of protein per serving is reasonable for muscle support, especially paired with the iron (3.6mg) and carbs (37g) for energy and recovery. However, you'd likely want to pair this with additional protein sources to maximize muscle-building potential.
Is Restaurant Style Lasagna good post-workout fuel?
The carb-to-protein ratio of about 1.6:1 is decent for post-workout recovery, providing both glycogen replenishment and muscle repair support. The carbs from corn and beans offer some variety beyond simple sugars.
Is Restaurant Style Lasagna heart-healthy?
This dish presents some challenges for heart health due to elevated sodium and saturated fat content. While it contains some fiber (3.9g) and isn't high in sugar, the overall sodium load makes it less ideal if you're managing blood pressure or cholesterol.
What should I watch out for with Restaurant Style Lasagna?
Sodium is the main concern here at 949mg per serving—nearly 40% of the daily limit in a single portion. The saturated fat (11g) is also fairly high, so this shouldn't be a regular choice if you're watching your saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
