🧪 Nutrition Facts
- Calories 279.9
- Total Fat 18.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 250.1 mg
- Potassium 520.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.9 calories per serving (1 Serving (48.1g)), Crispy Fries Potato Sticks, Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 59.1% of calories), including 3.0g of saturated fat.
📝 Ingredients
Potatoes, Vegetable Oil (sunflower, Corn, And/or Canola Oil), Cheese Seasoning (salt, Whey, Buttermilk, Maltodextrin [made from Corn and Potato], Garlic Powder, Sugar, Onion Powder, Natural Flavor, Spices, Butter [cream, Annatto], Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Sour Cream [cream, Skim Milk, Cultures], Skim Milk, Tomato Powder, Whey Protein Concentrate, Canola Oil, and Gum Acacia).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Crispy Fries Potato Sticks, Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crispy Fries Potato Sticks, Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crispy Fries Potato Sticks, Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.9 kcal | 14% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 250.1 mg | 11% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 520.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crispy Fries Potato Sticks, Cheese accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.9 calories in Crispy Fries Potato Sticks, Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Stationary Bike (Moderate Intensity) | 29.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crispy Fries Potato Sticks, Cheese
Is Crispy Fries Potato Sticks, Cheese a good snack for kids?
Kids typically enjoy the cheesy flavor and crispy texture of these fries, making them an appealing snack option. Just keep portions moderate since they're calorie-dense and relatively high in sodium for a child-sized serving.
Is Crispy Fries Potato Sticks, Cheese suitable for people with lactose intolerance?
This snack is not suitable for people with lactose intolerance, as it contains multiple dairy ingredients including whey, buttermilk, butter, cheddar cheese, sour cream, and skim milk in the cheese seasoning.
Is Crispy Fries Potato Sticks, Cheese gluten-free?
These fries appear to be gluten-free based on the ingredient list, which doesn't include wheat, barley, rye, or other common gluten sources. However, cross-contamination during manufacturing is possible, so those with celiac disease should check the packaging for certified gluten-free labeling.
What vitamins or minerals stand out in Crispy Fries Potato Sticks, Cheese?
Potassium is the standout mineral here, with 520mg per serving, which supports healthy heart function and muscle activity. The fries also provide a modest amount of vitamin C and iron, though the amounts aren't particularly concentrated.
What diets does Crispy Fries Potato Sticks, Cheese suit?
These fries work well for omnivorous and vegetarian diets. They're not suitable for vegan diets due to dairy content, and those avoiding processed foods or high-sodium items should limit consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
