🧪 Nutrition Facts
- Calories 40.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Forever Yours Jam is a very low-calorie food at 40.1 calories per serving (1 Serving (19.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (100% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Strawberries, Pure Cane Sugar, Pure Key Lime Juice, Natural Fruit Pectin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Forever Yours Jam — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Forever Yours Jam contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.1 kcal | 2% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Vitamin C | 9.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Forever Yours Jam accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.1 calories in Forever Yours Jam? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Chopping Wood | 6.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Forever Yours Jam
Is Forever Yours Jam good for weight loss?
Forever Yours Jam is calorie-light at 40 calories per serving, but the 9g of sugar per 19g serving is a drawback for weight loss goals since it provides minimal nutritional benefit relative to its sugar content. It works best as an occasional condiment rather than a regular part of a weight loss plan.
Is Forever Yours Jam a good snack for kids?
Kids typically enjoy jam for its sweet taste and bright flavor, making it appealing to younger palates. The strawberry base and lack of artificial ingredients are positives, though parents should monitor portions due to the high sugar content.
What diets does Forever Yours Jam suit?
This jam suits vegan and vegetarian diets well since it contains no animal products. It's also compatible with gluten-free diets, though those watching sugar intake should use it sparingly.
What does Forever Yours Jam pair well with for a balanced meal?
Spread it on whole grain toast with nut butter for added protein and healthy fats, or swirl it into plain yogurt with granola for a balanced snack. It also works well with cheese and crackers for a simple pairing.
How does Forever Yours Jam fit into a balanced diet?
As a pure fruit preserve, this jam provides some vitamin C and the benefits of real strawberries, but it's primarily sugar and should be treated as a condiment or occasional topping rather than a dietary staple. Pairing small amounts with protein and fiber-rich foods helps balance its nutritional profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
