🧪 Nutrition Facts
- Calories 59.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 104.3 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.9 g
- Sugars 14.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.6 µg
- Vitamin B-6 0.2 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Natural Maine Spring Water contains 59.3 calories per serving (237.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (94.1% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Natural Maine Spring Water, Apple, Red Grape, Pear, and Blueberry Juice from Concentrate, Natural Flavors, Fruit and Vegetable Juice for Color, Citric Acid, Vitamin B3 (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 (cyanocobalamin).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacinamide, Pyridoxine Hydrochloride, Cyanocobalamin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Natural Maine Spring Water — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Natural Maine Spring Water contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.3 kcal | 3% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 14.0 g | 28% |
| Protein | 1.0 g | 2% |
| Vitamin C | 1.2 mg | 1% |
| Niacin (B-3) | 2.0 mg | 13% |
| Vitamin B-6 | 0.20 mg | 12% |
| Vitamin B-12 | 0.59 µg | 25% ✅ |
| Calcium | 19.0 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 104.3 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Natural Maine Spring Water accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.3 calories in Natural Maine Spring Water? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.2 min |
| Cycling (Low Intensity) | 6.5 min |
| HIIT | 5.5 min |
| Stationary Bike (Low Intensity) | 8.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Natural Maine Spring Water
Is Natural Maine Spring Water good for weight loss?
This beverage contains 59 calories and 14g of sugar per serving, which can add up quickly if consumed regularly. Water would be a better choice for weight loss since it has zero calories and won't spike your blood sugar.
Is Natural Maine Spring Water a good snack for kids?
Yes, it's a kid-friendly option since it has natural fruit flavors and added B vitamins that support growth and energy. Just be mindful that the sugar content means it shouldn't replace water as their main drink.
What diets does Natural Maine Spring Water suit?
It works for most general diets, but those following low-sugar, keto, or diabetic-friendly approaches should skip it due to the high sugar content. The added B vitamins make it a reasonable fit for diets focused on energy and metabolism.
What should I watch out for with Natural Maine Spring Water?
The 14g of sugar per serving is the main concern—that's roughly 3.5 teaspoons of sugar in one drink. Even though it comes from fruit juice concentrate, your body processes this added sugar the same way it processes other sugars, so limit how often you drink it, especially if you're watching your sugar intake.
What does Natural Maine Spring Water pair well with for a balanced meal?
This works best as an occasional beverage on its own rather than as part of a meal pairing. If you do drink it with food, pair it with protein-rich snacks like nuts or yogurt to help slow sugar absorption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
