🧪 Nutrition Facts
- Calories 358.6
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 28.4 mg
- Sodium 390.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 58.0 g
- Dietary Fiber 1.1 g
- Sugars 55.0 g
- Protein 16.0 g
- Vitamin A 301.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 600.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 358.6 calories per serving (355.0ml), Hershey's, Milk Shake, Cookies 'n' Cream is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 58.0g per serving (64.6% of calories), of which 55.0g are sugars. It provides a noteworthy 600.0mg of calcium (46% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Reduced Fat Milk, Sugar, Cocoa (processed with Alkali), Natural and Artificial Flavor, Disodium Phosphate, Guar Gum, Cellulose Gel, Cellulose Gum and Carrageenan.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum, Guar Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hershey's, Milk Shake, Cookies 'n' Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hershey's, Milk Shake, Cookies 'n' Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 358.6 kcal | 17.9% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 28.4 mg | 9% |
| Sodium | 390.5 mg | 17% |
| Total Carbohydrate | 58.0 g | 21% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 55.0 g | 110% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 301.8 IU | 6% |
| Calcium | 600.0 mg | 46% ✅ |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hershey's, Milk Shake, Cookies 'n' Cream accounts for 17.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 358.6 calories in Hershey's, Milk Shake, Cookies 'n' Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.1 min |
| Walking: 17 minutes per mile | 61.9 min |
| Cycling (Low Intensity) | 39.2 min |
| HIIT | 33.2 min |
| Tennis | 39.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hershey's, Milk Shake, Cookies 'n' Cream
Is Hershey's, Milk Shake, Cookies 'n' Cream good for weight loss?
This shake is high in calories and sugar relative to its volume, making it less ideal for weight loss. At 358 calories and 55g of sugar per serving, it can quickly add up without providing much satiety.
Is Hershey's, Milk Shake, Cookies 'n' Cream good for muscle building?
With 16g of protein per serving, it contains a moderate amount to support muscle recovery, though you'd typically want at least 20-30g post-workout. The carbs help replenish energy, but the high sugar content means most of those carbohydrates lack nutritional depth.
Is Hershey's, Milk Shake, Cookies 'n' Cream good post-workout fuel?
While the 16g protein and 58g carbs provide some post-workout benefit, the excessive sugar undermines this. You'd be better served by a shake with less added sugar and more protein for muscle repair.
Is Hershey's, Milk Shake, Cookies 'n' Cream good fuel for endurance activities?
The high carbohydrate content could work for quick energy during endurance activities, but the sugar concentration and lack of electrolytes make it less optimal than sports drinks designed specifically for this purpose.
What should I watch out for with Hershey's, Milk Shake, Cookies 'n' Cream?
The 55g of sugar in a single shake is extremely high—that's more than a day's recommended added sugar intake for most adults. The minimal fiber (1.1g) won't slow down sugar absorption, which can cause rapid blood sugar spikes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
