🧪 Nutrition Facts
- Calories 319.8
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 14.7 mg
- Sodium 620.4 mg
- Potassium 84.8 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 12.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.7 mg
- Copper 0.0 mg
- Folate 119.8 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 319.8 calories per serving (1 Serving (113.0g)), New York Bagel Boys Gourmet Bagels is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 52.0g per serving (67.1% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 620.4mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sugar, Salt, Canola Oil, Diastatic Malted Barley Flour and Dextrose, Yeast, Calcium Propionate (mold Inhibitor), Vinegar, Dough Conditioner (wheat Flour, Calcium Sulfate, Enzymes).
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about New York Bagel Boys Gourmet Bagels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of New York Bagel Boys Gourmet Bagels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.8 kcal | 16% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 14.7 mg | 5% |
| Sodium | 620.4 mg | 27% ⚠️ |
| Total Carbohydrate | 52.0 g | 19% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 12.0 g | 24% |
| Vitamin A | 99.4 IU | 2% |
| Riboflavin (B-2) | 0.34 mg | 26% ✅ |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Folate | 119.8 µg | 30% ✅ |
| Calcium | 249.7 mg | 19% |
| Iron | 3.6 mg | 20% ✅ |
| Potassium | 84.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
New York Bagel Boys Gourmet Bagels accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.8 calories in New York Bagel Boys Gourmet Bagels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Basketball: General | 52.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: New York Bagel Boys Gourmet Bagels
Is New York Bagel Boys Gourmet Bagels good for weight loss?
This bagel is fairly calorie-dense at 320 calories per serving, which can add up quickly in a weight loss plan. While it does provide 12g of protein and 2g of fiber to help with satiety, the high carb content (52g) and moderate fat make it easy to overeat. You'd want to pair it with protein and vegetables, or consider a smaller portion as part of a balanced meal.
Is New York Bagel Boys Gourmet Bagels good for muscle building?
The 12g of protein per bagel is a decent contribution, though not substantial on its own for muscle recovery. Combined with the 52g of carbs, it could work as part of a post-workout meal if paired with additional protein sources like eggs, Greek yogurt, or lean meat.
Is New York Bagel Boys Gourmet Bagels good post-workout fuel?
This bagel can work reasonably well post-workout thanks to its carb and protein combination, which helps replenish glycogen and support muscle recovery. For optimal results, pair it with a higher-protein topping like cream cheese, peanut butter, or eggs to boost the protein content beyond the 12g the bagel alone provides.
Is New York Bagel Boys Gourmet Bagels good fuel for endurance activities?
The carb-focused profile makes this a decent option for fueling endurance activities, providing quick energy from 52g of carbs. However, the relatively low fiber means it may digest quickly, so it's best eaten shortly before activity rather than as sustained fuel during longer efforts.
What should I watch out for with New York Bagel Boys Gourmet Bagels?
The sodium content of 620mg is fairly high for a single bagel, especially if you're monitoring salt intake. The carbs are quite concentrated relative to fiber, so it may not keep you satisfied as long as whole grain options would.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
