🧪 Nutrition Facts
- Calories 120.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 7500.0 mg
- Potassium 1800.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 45.0 µg
- Vitamin B-6 15.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 150.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Powerade Zero, Zero Calorie Sports Drink, Mixed Berry contains 120.0 calories per serving (600.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (100% of calories). One thing to note: a single serving contains 7500.0mg of sodium (326% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Less than 1% of: Citric Acid, Salt and Mono-Potassium Phosphate and Magnesium Chloride and Calcium Chloride (electrolyte Sources), Natural Flavors, Sucralose, Acesulfame Potassium, Vitamin B3 (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 (cyanocobalamin), Blue 1, Ascorbic Acid (to Protect Taste), Calcium Disodium Edta (to Protect Color).
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Artificial Colours: Blue 1
Fortification / Enrichment Agents: Niacinamide, Pyridoxine Hydrochloride, Cyanocobalamin, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Powerade Zero, Zero Calorie Sports Drink, Mixed Berry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Powerade Zero, Zero Calorie Sports Drink, Mixed Berry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Sodium | 7500.0 mg | 326% ⚠️ |
| Total Carbohydrate | 30.0 g | 11% |
| Niacin (B-3) | 150.0 mg | 938% ⭐ |
| Vitamin B-6 | 15.00 mg | 882% ⭐ |
| Vitamin B-12 | 45.00 µg | 1875% ⭐ |
| Potassium | 1800.0 mg | 38% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Powerade Zero, Zero Calorie Sports Drink, Mixed Berry accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Powerade Zero, Zero Calorie Sports Drink, Mixed Berry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Lifting Weights | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Powerade Zero, Zero Calorie Sports Drink, Mixed Berry
Is Powerade Zero, Zero Calorie Sports Drink, Mixed Berry good for weight loss?
With zero calories and no sugar, this drink won't contribute to weight gain on its own. However, artificial sweeteners like sucralose and acesulfame potassium don't help your body feel satiated, so they won't actively support weight loss efforts either.
Is Powerade Zero, Zero Calorie Sports Drink, Mixed Berry good fuel for endurance activities?
This drink delivers carbs and electrolytes that support endurance activities, making it suitable for workouts lasting over an hour. The potassium and sodium help with hydration and muscle function during prolonged exercise.
How might Powerade Zero, Zero Calorie Sports Drink, Mixed Berry affect blood sugar?
The artificial sweeteners mean this won't spike your blood sugar like a regular sports drink would. If you're managing blood sugar, this is a safer choice than sugar-sweetened alternatives, though whole food sources of carbs and electrolytes are still preferable for endurance training.
What should I watch out for with Powerade Zero, Zero Calorie Sports Drink, Mixed Berry?
The sodium content is exceptionally high at 7,500mg per 600ml bottle—that's roughly three times the daily recommended limit in a single serving. This extreme sodium load can cause bloating, increased thirst, and may raise blood pressure, especially if consumed regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
