🧪 Nutrition Facts
- Calories 20.4
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 4.8 mg
- Sodium 750.0 mg
- Potassium 60.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chicken Broth Condensed Soup is a very low-calorie food at 20.4 calories per serving (120.0ml), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.0g, 81.9% of calories), including 0.5g of saturated fat. One thing to note: a single serving contains 750.0mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Stock, Water, Chicken Fat, Contains Less than 2% of: Salt, Yeast Extract, Monosodium Glutamate, Dextrose, Corn Oil, Flavoring, Hydrolyzed Soy Protein.
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate, Yeast Extract, Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Broth Condensed Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Broth Condensed Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.4 kcal | 1% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 750.0 mg | 33% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Potassium | 60.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Broth Condensed Soup accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.4 calories in Chicken Broth Condensed Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Roller Blading | 2.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Broth Condensed Soup
Is Chicken Broth Condensed Soup good for weight loss?
At just 20 calories per serving, this broth is extremely low in calories and could fit into a weight loss plan. However, it provides almost no protein or satiety value, so it won't help keep you feeling full.
Is Chicken Broth Condensed Soup heart-healthy?
While the saturated fat and cholesterol are minimal, the sodium level is a significant concern for heart health. Regular consumption of this soup could contribute to excess sodium intake, which is linked to high blood pressure.
How does Chicken Broth Condensed Soup fit a low-sodium diet?
This broth is not suitable for a low-sodium diet, with 750mg of sodium in a small 120ml serving. You'd need to find a low-sodium alternative or make broth from scratch to stay within sodium targets.
Is Chicken Broth Condensed Soup gluten-free?
The ingredient list doesn't explicitly mention gluten-containing ingredients, but hydrolyzed soy protein and yeast extract can sometimes be processed with gluten. If you have celiac disease or severe sensitivity, verify the manufacturer's gluten-free certification.
What should I watch out for with Chicken Broth Condensed Soup?
The sodium content is quite high at 750mg per 120ml serving—that's nearly a third of the daily limit in just one portion. It also contains monosodium glutamate (MSG) and hydrolyzed soy protein, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
