🧪 Nutrition Facts
- Calories 9.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 110.4 mg
- Potassium 50.4 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 6.0 µg
- Vitamin B-6 2.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 16.8 mg
- Manganese 0.0 mg
- Niacin 20.0 mg
- Pantothenic Acid 10.0 mg
- Phosphorus 19.2 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Energy Iced Tea Drink is a very low-calorie food at 9.6 calories per serving (240.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brewed Tea (filtered Water, Black Tea Solids), Lemon Juice Concentrate, Glucose, Taurine, Citric Acid, Sodium Citrate, Panax Ginseng Extract, Natural Flavors, Magnesium Lactate Dihydrate, Monopotassium Phosphate, Calcium Lactate Pentahydrate, Caffeine, Sucralose, Concentrated Coconut Water, Niacinamide (vit. B3), Salt, D-Calcium Pantothenate (vit. B5), Quercetin Dihydrate, L-Carnitine L-Tartrate, D-Glucuronolactone, Guarana Extract, Inositol, Acesulfame Potassium, Acai Puree, Goji Berry Puree, Mangosteen Concentrated Puree, Pyridoxine Hydrochloride (vit. B6), Cyanocobalamin (vit. B12).
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Fortification / Enrichment Agents: Niacinamide, Pyridoxine Hydrochloride, Cyanocobalamin, Calcium Pantothenate, Taurine, Inositol
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Energy Iced Tea Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Energy Iced Tea Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.6 kcal | 0.5% |
| Sodium | 110.4 mg | 5% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Niacin (B-3) | 20.0 mg | 125% ⭐ |
| Pantothenic Acid (B-5) | 10.00 mg | 200% ⭐ |
| Vitamin B-6 | 2.00 mg | 118% ⭐ |
| Vitamin B-12 | 6.00 µg | 250% ⭐ |
| Potassium | 50.4 mg | 1% |
| Magnesium | 16.8 mg | 4% |
| Phosphorus | 19.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Energy Iced Tea Drink accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.6 calories in Energy Iced Tea Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.7 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.0 min |
| HIIT | 0.9 min |
| Basketball: Game | 0.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Energy Iced Tea Drink
Is Energy Iced Tea Drink good for weight loss?
At under 10 calories per serving with minimal carbs and no protein or fat, this beverage is essentially calorie-free and won't interfere with weight loss efforts. However, it contains artificial sweeteners and stimulants like caffeine and guarana rather than providing nutritional substance, so it's better viewed as a zero-calorie drink than a helpful weight loss tool.
Is Energy Iced Tea Drink a good snack for kids?
The high caffeine content from black tea, guarana, and added caffeine makes this unsuitable for children, who should avoid stimulants. The artificial sweeteners are another reason to choose other beverages for kids.
What diets does Energy Iced Tea Drink suit?
This works for keto, paleo, and most low-carb diets given its negligible carbohydrate content. It's also suitable for vegan and vegetarian diets. Those avoiding artificial sweeteners or caffeine would want to skip it.
What does Energy Iced Tea Drink pair well with for a balanced meal?
Pair this with meals that need a caffeinated boost—breakfast with eggs or oatmeal, or an afternoon snack of nuts or cheese. The lemon and tea flavors complement lighter foods like salads, sandwiches, or fruit.
How does Energy Iced Tea Drink fit into a balanced diet?
While it provides B vitamins, taurine, and trace minerals, this drink is primarily a caffeine delivery system rather than a nutritionally meaningful addition to meals. It can fit into a balanced diet as an occasional alternative to sugary sodas, but whole foods and plain water should remain your main sources of hydration and nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
