🧪 Nutrition Facts
- Calories 119.8
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 69.4 mg
- Sodium 54.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 26.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Boneless Skinless Chicken Breast Strips contains 119.8 calories per serving (1 Serving (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 26.0g per serving (88.5% of calories), which supports muscle repair and satiety. With 26.0g of protein per serving (52% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Boneless Skinless Chicken Breast Strips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Boneless Skinless Chicken Breast Strips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.8 kcal | 6% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 69.4 mg | 23% |
| Sodium | 54.9 mg | 2% |
| Protein | 26.0 g | 52% ✅ |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Boneless Skinless Chicken Breast Strips accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 88.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.8 calories in Boneless Skinless Chicken Breast Strips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Swimming (Low Intensity) | 15.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Boneless Skinless Chicken Breast Strips
Is Boneless Skinless Chicken Breast Strips good for weight loss?
Chicken breast strips are excellent for weight loss because they're very low in calories and fat while being packed with protein. The high protein content helps preserve muscle during calorie restriction and keeps hunger at bay.
Is Boneless Skinless Chicken Breast Strips good for muscle building?
With 26g of protein per serving, these strips are ideal for muscle building and recovery. The lean profile means you get substantial protein without excess calories or fat.
Will Boneless Skinless Chicken Breast Strips keep me feeling full?
The 26g of protein in each serving makes these strips quite filling, helping you stay satisfied between meals. They're particularly effective at controlling appetite when paired with vegetables or healthy fats.
Is Boneless Skinless Chicken Breast Strips a good snack for kids?
Boneless, skinless strips are a kid-friendly option since they're easy to eat and require minimal chewing. Just watch the sodium content if your child has dietary restrictions.
What diets does Boneless Skinless Chicken Breast Strips suit?
These strips work well with keto, paleo, low-carb, high-protein, and carnivore diets. They're also suitable for Mediterranean and general weight management approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
