🧪 Nutrition Facts
- Calories 122.1
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 3.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Granola Bar contains 122.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (58.9% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
18 Rabbits Granola* (whole Grain Oats*, Honey*, Sunflower Oil*, Maple Syrup*, Sunflower Seeds*, Pumpkin Seeds*, Sesame Seeds*, Vanilla*), Tapioca Syrup*, Dark Chocolate* (cane Sugar*, Unsweetened Chocolate*, Cocoa Butter*, Vanilla*), Strawberries*, Strawberry Juice Concentrate*, Oat Syrup Solids* (with Vitamin E), Chia Seeds*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Granola Bar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Granola Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Granola Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 122.1 kcal | 6.1% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 3.0 mg | 0% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 2.0 g | 4% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Granola Bar accounts for 6.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 122.1 calories in Organic Granola Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.2 min |
| Walking: 17 minutes per mile | 21.1 min |
| Cycling (Low Intensity) | 13.4 min |
| HIIT | 11.3 min |
| Table Tennis (Ping Pong) | 22.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Granola Bar
Is Organic Granola Bar good for weight loss?
At 122 calories per bar with modest protein (2g) and decent fiber (2g), this can fit into a weight loss plan if you're mindful of portions and overall intake. The 6g of sugar is moderate for a snack bar, though it's worth noting most calories come from carbs rather than protein, which is less satiating than higher-protein options.
Is Organic Granola Bar a good snack for kids?
Kids generally enjoy granola bars, and this one has a mild strawberry-chocolate flavor combination that appeals to younger palates. The smaller size (30g) makes it a reasonable portion for snacking, though parents should note the 6g sugar content when considering daily intake.
Is Organic Granola Bar suitable for people with lactose intolerance?
This bar is suitable for people with lactose intolerance, as the ingredients contain no milk or dairy products.
Is Organic Granola Bar gluten-free?
While made with whole grain oats, this bar doesn't appear to be certified gluten-free based on the ingredient list alone. People with celiac disease or gluten sensitivity should verify the packaging for a gluten-free certification, since oats can be contaminated during processing.
What diets does Organic Granola Bar suit?
This works well for vegetarian and vegan diets given the plant-based ingredients and organic certification. It's also compatible with dairy-free eating due to the absence of milk products.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
