🧪 Nutrition Facts
- Calories 119.9
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 349.3 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 6.1 g
- Sugars 20.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 14.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Super Fruit Smoothie Booster contains 119.9 calories per serving (1 Serving (148.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (83.9% of calories), with a good 6.1g of dietary fiber. It's a good source of dietary fiber at 6.1g per serving (22% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pomegranate.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Super Fruit Smoothie Booster. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Super Fruit Smoothie Booster — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Super Fruit Smoothie Booster contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.9 kcal | 6% |
| Total Fat | 1.5 g | 2% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 6.1 g | 22% ✅ |
| Total Sugars | 20.0 g | 40% |
| Protein | 2.0 g | 4% |
| Vitamin C | 14.9 mg | 17% |
| Calcium | 14.8 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 349.3 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Super Fruit Smoothie Booster accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.9 calories in Super Fruit Smoothie Booster? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Running: 13 minutes per mile | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Super Fruit Smoothie Booster
Is Super Fruit Smoothie Booster good for weight loss?
At 120 calories per serving, this could fit into a weight loss plan if portions are controlled, but the 20g of sugar is a concern since it provides most of the carbs without much satiety benefit. The 6.1g of fiber helps somewhat, but you'd want to pair it with protein or healthy fat to feel fuller longer.
How might Super Fruit Smoothie Booster affect blood sugar?
This smoothie booster will likely cause a moderate blood sugar spike due to the high sugar-to-fiber ratio. While the 6.1g of fiber provides some buffering, the 20g of sugar dominates, making it less ideal for blood sugar stability on its own.
How does the fiber in Super Fruit Smoothie Booster support digestion?
The 6.1g of fiber supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount is substantial for a single smoothie addition and can help offset some of the rapid sugar absorption.
What diets does Super Fruit Smoothie Booster suit?
This works well for high-fiber, plant-based, and whole-food diets. It's less suitable for low-sugar, ketogenic, or strict diabetic-friendly approaches due to its sugar content, though the fiber makes it somewhat more compatible than a typical sweet beverage.
What should I watch out for with Super Fruit Smoothie Booster?
The sugar content at 20g per 148g serving is quite high—that's equivalent to about 5 teaspoons of sugar. Even though it comes from whole pomegranate, your body processes it similarly to added sugar, so be mindful of portion size and how often you consume it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
