🧪 Nutrition Facts
- Calories 150.1
- Total Fat 10.0 g
- Saturated Fat 2.5 g
- Cholesterol 5.0 mg
- Sodium 310.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Premium Air - Popped Popcorn is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 58.4% of calories), including 2.5g of saturated fat.
📝 Ingredients
Popcorn, Vegetable Oil (contains One or More of the Following: Corn, Cottonseed, Sunflower, Soybean or Canola Oil), Cheddar Cheese (cultured Milk, Salt, Enzymes), Butter, Buttermilk, Maltodextrin, Salt, Whey (milk Derived), Reduced Lactose Whey, Partially Hydrogenated Soybean Oil, Sodium Phosphate, Cheese Blend [cheddar and Blue (cultured Milk, Salt, Enzymes)], Citric Acid, Lactic Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Premium Air - Popped Popcorn. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Air - Popped Popcorn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Air - Popped Popcorn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 310.0 mg | 13% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Air - Popped Popcorn accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Premium Air - Popped Popcorn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Yoga | 36.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Air - Popped Popcorn
Is Premium Air - Popped Popcorn good for weight loss?
At 150 calories per serving, this popcorn is relatively moderate for a snack, though the 10g of fat content is fairly high for the portion size. The 2g of fiber and 3g of protein provide some satiety, but you'd need to watch portions since it's easy to eat more than one serving. It's not an ideal choice if you're strictly limiting calories, but occasional consumption as part of a balanced diet is reasonable.
Is Premium Air - Popped Popcorn a good snack for kids?
Kids generally enjoy popcorn, and this cheese-flavored variety is likely appealing to most. The 150 calories per serving is reasonable for a child's snack, though parents should monitor sodium intake since one serving contains 310mg. Just ensure kids are old enough to safely eat popcorn without choking risk.
Is Premium Air - Popped Popcorn suitable for people with lactose intolerance?
This popcorn is not suitable for people with lactose intolerance. It contains multiple dairy ingredients including cheddar cheese, butter, buttermilk, whey, and blue cheese, all of which contain lactose. While it does include reduced lactose whey, the amount isn't enough to make the product safe for those with lactose intolerance.
Is Premium Air - Popped Popcorn gluten-free?
Based on the ingredient list provided, this popcorn appears to be gluten-free, as none of the listed ingredients are typical gluten sources. However, you should check the packaging for allergen warnings or third-party gluten-free certification, since cross-contamination during manufacturing can occur.
What diets does Premium Air - Popped Popcorn suit?
This popcorn works well for omnivore and vegetarian diets. It's not suitable for vegan diets due to dairy and butter content, and it may not fit ketogenic diets due to 13g of carbs per serving. Those avoiding dairy, following kosher or halal practices, or with soy allergies should avoid it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
