🧪 Nutrition Facts
- Calories 110.0
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 149.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Poppers, Corn Snacks contains 110.0 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 49.1% of calories), including 1.5g of saturated fat.
📝 Ingredients
Yellow Corn Meal, Vegetable Oil (contains One or More of the Following: Corn, Cottonseed, Sunflower, Soybean or Canola Oil), Whey, Corn Starch, Dextrose, Maltodextrin, Salt, Jalapeno Pepper, Cheddar Cheese (cultured Milk, Salt, Enzymes), Buttermilk Solids, Onion, Butter, Monosodium Glutamate, Butter Oil, Natural and Artificial Flavors, Torula Yeast, Garlic, Yellow 6 Lake, Sodium Phosphate, Yellow 5 Lake, Extractives of Paprika, Yellow 5, Yellow 6, Autolyzed Yeast Extract, Thiamin Hydrochloride, Fructose, Disodium Guanylate, Disodium Inosinate.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Poppers, Corn Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Poppers, Corn Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 149.9 mg | 7% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Poppers, Corn Snacks accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Poppers, Corn Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Soccer | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Poppers, Corn Snacks
Is Poppers, Corn Snacks good for weight loss?
These poppers are quite calorie-dense for their small 21g serving size, delivering 110 calories per serving with limited protein to keep you satisfied. The 6g of fat and minimal fiber make them easy to overconsume, which works against weight loss goals.
Is Poppers, Corn Snacks a good snack for kids?
Kids typically enjoy the cheesy flavor and convenient snack size, making them appealing for lunchboxes or quick bites. However, the high sodium (149.9mg per serving) and artificial additives like MSG and synthetic colors mean they're better as an occasional treat than a regular snack.
Is Poppers, Corn Snacks suitable for people with lactose intolerance?
These snacks contain whey, buttermilk solids, cheddar cheese, and butter—all significant dairy sources—making them unsuitable for people with lactose intolerance.
Is Poppers, Corn Snacks gluten-free?
The primary ingredient is corn meal, and the ingredient list shows no wheat, barley, or rye, suggesting these are gluten-free. However, without a certified gluten-free label, there's a potential risk of cross-contamination during manufacturing.
What diets does Poppers, Corn Snacks suit?
These work reasonably well for low-carb or keto diets given the modest 13g carbs per serving, though they're not ideal for strict versions. They're not suitable for vegan, dairy-free, or vegetarian diets due to the cheese and dairy ingredients, and they contain artificial colors and MSG which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
