🧪 Nutrition Facts
- Calories 299.9
- Total Fat 16.0 g
- Saturated Fat 10.0 g
- Cholesterol 15.1 mg
- Sodium 99.7 mg
- Potassium 179.8 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 1.0 g
- Sugars 23.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 299.9 calories per serving (1 Serving (89.0g)), Vanilla Ice Cream with Fudge Sauce Core in a Sugar Cone Topped with Chocolate Flavored Coating and Peanuts Sundae Cones is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (47.4% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ice Cream Milkfat and Nonfat Milk, High Fructose Corn Syrup, Corn Syrup, Buttermilk, Sugar, Whey, Contains 1% or Less of: Artificial Flavor, Guar Gum, Mono- and Diglycerides, Xanthan Gum, Polysorbate 80, Locust Bean Gum, Carrageenan, Annatto (color), Caramel Color. Topping Coating (coconut Oil, Sugar, Cocoa and Cocoa Processed with Alkali, Chocolate Liquor, Soy Lecithin, Salt, Natural Flavor), Peanuts. Cone Bleached Wheat Flour, Sugar, Contains 2% or Less of: Vegetable Shortening (soybean Oil, Palm Oil, Soy Lecithin), Salt, Caramel Color, Artificial Flavor. Chocolate Core Corn Syrup, Water, Modified Corn Starch, Cocoa, Cocoa Processed with Alkali, Salt, Citric Acid, Xanthan Gum, Artificial Flavor.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Ice Cream with Fudge Sauce Core in a Sugar Cone Topped with Chocolate Flavored Coating and Peanuts Sundae Cones — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Ice Cream with Fudge Sauce Core in a Sugar Cone Topped with Chocolate Flavored Coating and Peanuts Sundae Cones contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.9 kcal | 15% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 99.7 mg | 4% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 23.0 g | 46% |
| Protein | 4.0 g | 8% |
| Calcium | 59.6 mg | 5% |
| Iron | 1.0 mg | 6% |
| Potassium | 179.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Ice Cream with Fudge Sauce Core in a Sugar Cone Topped with Chocolate Flavored Coating and Peanuts Sundae Cones accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.9 calories in Vanilla Ice Cream with Fudge Sauce Core in a Sugar Cone Topped with Chocolate Flavored Coating and Peanuts Sundae Cones? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Elliptical (Moderate Intensity) | 43.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Ice Cream with Fudge Sauce Core in a Sugar Cone Topped with Chocolate Flavored Coating and Peanuts Sundae Cones
How might Vanilla Ice Cream with Fudge Sauce Core in a Sugar Cone Topped with Chocolate Flavored Coating and Peanuts Sundae Cones affect blood sugar?
With 36g of carbs and 23g of sugar but only 1g of fiber, this will cause a rapid blood sugar spike. The refined sugars and refined flour in the cone offer little nutritional substance to slow down absorption.
Is Vanilla Ice Cream with Fudge Sauce Core in a Sugar Cone Topped with Chocolate Flavored Coating and Peanuts Sundae Cones heart-healthy?
The saturated fat content (10g) and lack of beneficial nutrients make this less than ideal for heart health. While the portion is small, the ratio of saturated fat to overall nutritional value isn't favorable.
Is Vanilla Ice Cream with Fudge Sauce Core in a Sugar Cone Topped with Chocolate Flavored Coating and Peanuts Sundae Cones suitable for people with lactose intolerance?
This isn't suitable for people with lactose intolerance, as the ice cream contains milkfat, nonfat milk, buttermilk, and whey—all dairy sources.
Is Vanilla Ice Cream with Fudge Sauce Core in a Sugar Cone Topped with Chocolate Flavored Coating and Peanuts Sundae Cones gluten-free?
No, the sugar cone contains bleached wheat flour, which has gluten.
What should I watch out for with Vanilla Ice Cream with Fudge Sauce Core in a Sugar Cone Topped with Chocolate Flavored Coating and Peanuts Sundae Cones?
This sundae packs 23g of sugar—more than half the daily limit for many people—along with 10g of saturated fat in a relatively small 89g serving. The ice cream base contains high fructose corn syrup and regular corn syrup, both added sugars that contribute to the high total.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
