🧪 Nutrition Facts
- Calories 180.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 630.1 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 0.0 g
- Sugars 42.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 89.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.1 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 24.8 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 28.3 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.5 calories per serving (354.0ml), Icy Cold to Go! 100% Juice from Concentrate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (97.8% of calories), of which 42.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Orange Juice Concentrate from Florida, Brazil, Mexico and Costa Rica.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Icy Cold to Go! 100% Juice from Concentrate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Icy Cold to Go! 100% Juice from Concentrate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Icy Cold to Go! 100% Juice from Concentrate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.5 kcal | 9% |
| Total Carbohydrate | 44.0 g | 16% |
| Total Sugars | 42.0 g | 84% |
| Protein | 1.0 g | 2% |
| Vitamin C | 89.9 mg | 100% ⭐ |
| Potassium | 630.1 mg | 13% |
| Magnesium | 24.8 mg | 6% |
| Phosphorus | 28.3 mg | 2% |
| Copper | 0.06 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Icy Cold to Go! 100% Juice from Concentrate accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.5 calories in Icy Cold to Go! 100% Juice from Concentrate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.7 min |
| Walking: 17 minutes per mile | 31.2 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Running: 13 minutes per mile | 17.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Icy Cold to Go! 100% Juice from Concentrate
Is Icy Cold to Go! 100% Juice from Concentrate good for weight loss?
This juice is not ideal for weight loss since it delivers 180 calories with virtually no protein or fiber to create satiety. The 42g of sugar per serving means you're consuming significant calories without nutritional substance that would keep you satisfied.
Is Icy Cold to Go! 100% Juice from Concentrate good fuel for endurance activities?
This could work as quick carbohydrate fuel during or immediately after endurance activity, given the 44g of carbs and decent potassium content. However, whole fruits or sports drinks with electrolyte balance would be more effective choices for most athletic scenarios.
How might Icy Cold to Go! 100% Juice from Concentrate affect blood sugar?
Expect a rapid blood sugar spike due to the high concentration of simple sugars with no fiber to slow absorption. This sharp rise will likely be followed by a energy dip, making it poor for sustained energy or blood sugar stability.
What diets does Icy Cold to Go! 100% Juice from Concentrate suit?
This juice fits paleo or whole-food diets since it contains only juice concentrate and water. It's less suitable for low-carb, keto, or diabetic-friendly eating plans due to the high sugar and carbohydrate load.
What should I watch out for with Icy Cold to Go! 100% Juice from Concentrate?
The sugar content is the main concern—42g per 354ml container exceeds daily added sugar recommendations for many people. Despite being 100% juice, this beverage provides minimal fiber and no fat or protein, so it won't sustain energy or appetite control.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
