🧪 Nutrition Facts
- Calories 140.4
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 34.8 mg
- Sodium 80.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 5.0 g
- Vitamin A 200.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mimi's Milk Nog contains 140.4 calories per serving (120.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (47.9% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fat Free Milk, Milk, Cream, Sugar, Whey, Egg Yolks, Gelatin, Nutmeg, Annatto and Turmeric (for Color), Natural and Artificial Flavors.
🔬 Ingredient Analysis
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mimi's Milk Nog — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mimi's Milk Nog contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.4 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 34.8 mg | 12% |
| Sodium | 80.4 mg | 3% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 17.0 g | 34% |
| Protein | 5.0 g | 10% |
| Vitamin A | 200.4 IU | 4% |
| Calcium | 150.0 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mimi's Milk Nog accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.4 calories in Mimi's Milk Nog? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.4 min |
| HIIT | 13.0 min |
| Raking Leaves | 27.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mimi's Milk Nog
Is Mimi's Milk Nog good for weight loss?
At 140 calories per serving with only 5g of protein, this milk nog isn't ideal for weight loss. The high sugar content (17g per 120ml) means you're consuming mostly empty calories without much satiety.
How might Mimi's Milk Nog affect blood sugar?
With 17g of simple sugar and minimal fiber or protein to slow absorption, this will cause a rapid blood sugar spike. If you have diabetes or prediabetes, this isn't a good choice without significant dilution or pairing with protein and fat.
Is Mimi's Milk Nog suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance, as it contains both milk and cream as primary ingredients.
What diets does Mimi's Milk Nog suit?
This suits indulgent holiday traditions or occasional treats rather than structured diets. It's not compatible with low-sugar, keto, or weight-loss-focused eating plans.
What should I watch out for with Mimi's Milk Nog?
The 17g of sugar per small 120ml serving is the main concern—that's roughly a third of a typical daily limit in just 4 ounces. If you're sensitive to dairy or eggs, note that this contains both milk products and egg yolks.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
