🧪 Nutrition Facts
- Calories 79.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.1 mg
- Sodium 100.3 mg
- Potassium 319.6 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 3.1 g
- Sugars 9.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 79.9 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Yo Lite Fat Free Yogurt contains 79.9 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (65% of calories), with a good 3.1g of dietary fiber. It provides a noteworthy 200.6mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Nonfat Milk, Raspberries, Whey Protein Concentrate, Chicory Root (vegetable Fiber), Modified Corn Starch, Raspberry Flavor, Natural Flavors, Kosher Gelatin, Sucralose, Colored with Fruit Juice, Vitamin D3, Probiotics: Streptococcus Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidobacterium Lactis.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Emulsifiers / Stabilisers: Modified Corn Starch
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yo Lite Fat Free Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yo Lite Fat Free Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 100.3 mg | 4% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 9.0 g | 18% |
| Protein | 7.0 g | 14% |
| Vitamin C | 1.2 mg | 1% |
| Vitamin D | 79.9 IU | 10% |
| Calcium | 200.6 mg | 15% |
| Potassium | 319.6 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yo Lite Fat Free Yogurt accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in Yo Lite Fat Free Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Squats (High Intensity) | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yo Lite Fat Free Yogurt
Is Yo Lite Fat Free Yogurt good for weight loss?
At under 80 calories per serving with 7g of protein and 3.1g of fiber, this yogurt is a solid choice for weight loss. The high protein content helps keep you satisfied, while the fiber supports digestion without adding significant calories.
Is Yo Lite Fat Free Yogurt a good snack for kids?
Kids generally enjoy yogurt, and the raspberry flavor makes this appealing to younger palates. With 7g of protein and probiotics for digestive health, it's a nutritious option, though you may want to check if your child has any sensitivity to sucralose.
Is Yo Lite Fat Free Yogurt suitable for people with lactose intolerance?
This product is made from cultured nonfat milk and contains whey protein, so it's not suitable for people with lactose intolerance. The culturing process reduces some lactose, but it's not eliminated entirely.
Is Yo Lite Fat Free Yogurt gluten-free?
Based on the ingredient list provided, there are no obvious gluten-containing ingredients. However, you should check the packaging for a certified gluten-free label, as cross-contamination during manufacturing is always a possibility.
What diets does Yo Lite Fat Free Yogurt suit?
This yogurt works well for low-fat, high-protein, and weight management diets. It's also suitable for many low-sugar approaches since the 9g of sugar per serving is relatively modest for a flavored yogurt.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
