🧪 Nutrition Facts
- Calories 139.5
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.5 mg
- Sodium 109.5 mg
- Potassium 160.5 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 3.0 g
- Sugars 15.0 g
- Protein 14.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 349.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Grade a Greek Nonfat Yogurt with Oat and Raisins contains 139.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (56.4% of calories), with a good 3.0g of dietary fiber. It provides a noteworthy 349.5mg of calcium (27% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vanilla Nonfat Yogurt: Cultured Ultrafiltered Nonfat Milk, Chicory Root Extract (inulin), Sugar, Cultured Skim Milk, Natural Flavor, Water, Rebaudioside A**, Citric Acid, Annatto Extract for Color, Vitamin a Palmitate, Vitamin D3, Active Cultures with L. Acidophilus and B.bifidum. Oats and Raisins Mixture: Glycerated Raisins (raisins, Sunflower Oil, Glycerin), Rolled Oats, Soybean Oil, Sugar, Honey, Corn Syrup, Brown Sugar, Molasses, Salt, Water, Natural Flavor.
🔬 Ingredient Analysis
Artificial Sweeteners: Rebaudioside A
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grade a Greek Nonfat Yogurt with Oat and Raisins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grade a Greek Nonfat Yogurt with Oat and Raisins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.5 kcal | 7% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 109.5 mg | 5% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 15.0 g | 30% |
| Protein | 14.0 g | 28% |
| Vitamin A | 300.0 IU | 6% |
| Calcium | 349.5 mg | 27% ✅ |
| Iron | 0.4 mg | 2% |
| Potassium | 160.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grade a Greek Nonfat Yogurt with Oat and Raisins accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.5 calories in Grade a Greek Nonfat Yogurt with Oat and Raisins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 12.9 min |
| Surfing general | 36.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grade a Greek Nonfat Yogurt with Oat and Raisins
Is Grade a Greek Nonfat Yogurt with Oat and Raisins good for weight loss?
At 140 calories per serving with 14g of protein, this yogurt can support weight loss efforts by helping you feel fuller longer. The high protein-to-calorie ratio is favorable, though the 15g of sugar and added sweeteners mean it's on the sweeter side for a yogurt.
Is Grade a Greek Nonfat Yogurt with Oat and Raisins good for muscle building?
With 14g of protein per 150g serving, this provides a meaningful amount for muscle recovery and growth. The carbohydrates help replenish glycogen stores, making it a reasonably balanced option for muscle support.
Is Grade a Greek Nonfat Yogurt with Oat and Raisins good post-workout fuel?
This works well as post-workout fuel with its 14g protein and 21g carbs to support recovery and glycogen replenishment. The combination provides both muscle repair building blocks and energy restoration.
How might Grade a Greek Nonfat Yogurt with Oat and Raisins affect blood sugar?
The 15g of sugar and refined carbs in the oat mixture will likely cause a moderate blood sugar spike. However, the 3g of fiber and 14g of protein help moderate the impact somewhat compared to yogurt without these components.
What should I watch out for with Grade a Greek Nonfat Yogurt with Oat and Raisins?
The sugar content is substantial at 15g per serving, coming from added sugars in both the yogurt and the oat-raisin mixture. If you're monitoring sugar intake, look for plain Greek yogurt and add your own fruit instead.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
