🧪 Nutrition Facts
- Calories 320.0
- Total Fat 15.0 g
- Saturated Fat 9.0 g
- Cholesterol 54.6 mg
- Sodium 449.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 17.0 g
- Vitamin A 750.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.0 calories per serving (1 Serving (127.0g)), Goat Cheese & Truffle Ravioli is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (15.0g, 42.9% of calories), including 9.0g of saturated fat. It provides a noteworthy 299.7mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Goat Cheese (pasteurized Goat Milk, Rennet, Cheese Culture, Salt), Whole Milk Ricotta Cheese (whole Milk, Whey, Cream, Dairy Solids, Skim Milk, Vinegar, Salt), Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Parsley, Black Truffle, Olive Oil, Corn Starch, Garlic, Salt, Spices. Pasta: Extra Fancy Durum Wheat Flour Enriched (durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Eggs, Water, Beta-Carotene.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Goat Cheese & Truffle Ravioli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Goat Cheese & Truffle Ravioli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.0 kcal | 16% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 54.6 mg | 18% |
| Sodium | 449.6 mg | 20% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin A | 750.6 IU | 15% |
| Vitamin C | 1.1 mg | 1% |
| Calcium | 299.7 mg | 23% ✅ |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Goat Cheese & Truffle Ravioli accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.0 calories in Goat Cheese & Truffle Ravioli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Elliptical (Low Intensity) | 53.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Goat Cheese & Truffle Ravioli
Is Goat Cheese & Truffle Ravioli good for weight loss?
At 320 calories per serving with a good protein-to-calorie ratio (17g protein), this ravioli can fit into a weight loss plan if portions are controlled. The 15g of fat and modest fiber content mean it's moderately satiating, though you'd want to pair it with vegetables to increase fullness.
Is Goat Cheese & Truffle Ravioli good for muscle building?
With 17g of protein per 127g serving, these ravioli provide a solid amino acid base for muscle recovery and growth. Combining them with additional protein sources or a vegetable-based side would round out a post-workout meal nicely.
Is Goat Cheese & Truffle Ravioli good post-workout fuel?
This dish works reasonably well post-workout thanks to its 17g protein and 28g carbs for replenishing energy, though you might want additional carbohydrates or fruit alongside it for optimal recovery.
Is Goat Cheese & Truffle Ravioli heart-healthy?
The saturated fat content and multiple cheese ingredients mean this isn't an ideal choice for heart health, though the relatively low cholesterol and inclusion of olive oil offer some benefit. Enjoying this occasionally rather than regularly would be a more heart-conscious approach.
What should I watch out for with Goat Cheese & Truffle Ravioli?
The saturated fat content is relatively high at 9g per serving, making up about half your daily limit on a 2,000-calorie diet. Sodium at 450mg is moderate, but can add up quickly if you're eating multiple servings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
