🧪 Nutrition Facts
- Calories 110.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.9 g
- Sugars 28.0 g
- Protein 2.0 g
- Vitamin A 99.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 59.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 18.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pasteurized Juice contains 110.9 calories per serving (236.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (93.3% of calories), of which 28.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Orange Juice Concentrate.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pasteurized Juice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pasteurized Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pasteurized Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.9 kcal | 5.5% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 28.0 g | 56% |
| Protein | 2.0 g | 4% |
| Vitamin A | 99.1 IU | 2% |
| Vitamin C | 59.9 mg | 67% ✅ |
| Calcium | 18.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pasteurized Juice accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.9 calories in Pasteurized Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.4 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.3 min |
| Trampoline (Jumping) | 28.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pasteurized Juice
Is Pasteurized Juice good for weight loss?
Pasteurized juice is calorie-dense relative to its volume and lacks the fiber needed to keep you full, making it easy to consume excess calories without much satiety. At 110 calories per cup with virtually no fat or protein, it won't help you feel satisfied between meals.
How might Pasteurized Juice affect blood sugar?
Pure juice causes rapid blood sugar spikes because it's essentially concentrated fruit sugar without fiber to slow absorption. The 28g of sugar per serving will raise your glucose quickly, which can lead to energy crashes and increased hunger shortly after.
What vitamins or minerals stand out in Pasteurized Juice?
Vitamin C is notably high at about 60mg per serving, meeting roughly two-thirds of your daily needs in one cup. Beyond that, the juice provides minimal micronutrients compared to whole oranges.
What diets does Pasteurized Juice suit?
This juice fits well in diabetic-friendly or low-sugar diets only if portions are tiny and paired with protein. It's reasonable for general health diets, though whole fruit is usually preferable.
What should I watch out for with Pasteurized Juice?
Nearly all 28 grams of carbohydrates come from sugar, which can spike your blood glucose quickly. This liquid form means the sugar enters your bloodstream rapidly without the chewing and digestion process that whole fruit provides, so it's best consumed in moderation or paired with protein and fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
