🧪 Nutrition Facts
- Calories 19.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 90.2 mg
- Potassium 290.4 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 500.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Trimmed Celery Stalks is a very low-calorie food at 19.8 calories per serving (1 Serving (110.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (75% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Trimmed Celery Stalks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Trimmed Celery Stalks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19.8 kcal | 1% |
| Sodium | 90.2 mg | 4% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin A | 500.5 IU | 10% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 39.6 mg | 3% |
| Iron | 0.4 mg | 2% |
| Potassium | 290.4 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Trimmed Celery Stalks accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 19.8 calories in Trimmed Celery Stalks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.8 min |
| Zumba | 2.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Trimmed Celery Stalks
Is Trimmed Celery Stalks good for weight loss?
Celery stalks are excellent for weight loss due to their extremely low calorie content at just 20 calories per serving. The 2g of fiber helps you feel fuller longer, while the negligible fat and protein mean you're not getting much satisfaction from this alone.
Is Trimmed Celery Stalks a good snack for kids?
Celery can work as a snack for kids, especially those who enjoy crunchy foods, though many younger children find it bland on its own. Pairing it with dip like hummus or peanut butter makes it much more appealing to kids.
What diets does Trimmed Celery Stalks suit?
These work well in vegetarian, vegan, keto, and low-carb diets. They're also suitable for paleo eating and fit within most calorie-restricted meal plans.
What does Trimmed Celery Stalks pair well with for a balanced meal?
Celery pairs nicely with protein-rich foods like peanut butter, cheese, or Greek yogurt to create a more balanced snack. It also works well in soups, stews, or salads alongside proteins and whole grains for a complete meal.
How does Trimmed Celery Stalks fit into a balanced diet?
Celery contributes fiber and potassium while being very low in calories, making it a hydrating vegetable that supports digestive health. However, its minimal protein and fat mean it should be combined with other nutrient-dense foods to round out your nutritional needs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
