🧪 Nutrition Facts
- Calories 325.8
- Total Fat 10.5 g
- Saturated Fat 1.8 g
- Cholesterol 10.7 mg
- Sodium 1242.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 52.8 g
- Dietary Fiber 5.7 g
- Sugars 23.3 g
- Protein 7.8 g
- Vitamin A 9601.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 55.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 325.8 calories per serving (1 Serving (358.0g)), Lo Mein Noodle Bowl is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 52.8g per serving (62.7% of calories), with a good 5.7g of dietary fiber. One thing to note: a single serving contains 1242.3mg of sodium (54% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sauced Lo Mein(noodle[organic Wheat Flour, Sea Salt], Fructooligosaccharides, Soy Sauce, Water, Pear Puree, Sugar, Vinegar, Brown Sugar, Onion, Molasses, Garlic, Cooking Wine, Pear Concentrate, Season[kelp Extract, Blk Pepper, Yeast Extract, Xanthan Gum, Water, Thiamine], Mod Starch, Yeast Extract, Sesame Oil, Ginger, Lactic Acid, Garlic, Sodium Lactate), Carrots, Snap Peas, Water Chestnuts, Bell Peppers, Mushrooms, Green Onion, Sauce(soy Sauce[water, Wheat, Soybeans, Salt], Water, Sugar, Vinegar, Canola Oil, Grapefruit Concentrate, Mustard Seed, Salt, Xanthan Gum, Wasabi Powder, Yeast Extract, Spice, Nat Flavor), Sesame Seeds.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lo Mein Noodle Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lo Mein Noodle Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325.8 kcal | 16.3% |
| Total Fat | 10.5 g | 13% |
| Saturated Fat | 1.8 g | 9% |
| Cholesterol | 10.7 mg | 4% |
| Sodium | 1242.3 mg | 54% ⚠️ |
| Total Carbohydrate | 52.8 g | 19% |
| Dietary Fiber | 5.7 g | 20% ✅ |
| Total Sugars | 23.3 g | 47% |
| Protein | 7.8 g | 16% |
| Vitamin A | 9601.6 IU | 192% ⭐ |
| Vitamin C | 55.1 mg | 61% ✅ |
| Calcium | 50.1 mg | 4% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lo Mein Noodle Bowl accounts for 16.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 325.8 calories in Lo Mein Noodle Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.6 min |
| Walking: 17 minutes per mile | 56.2 min |
| Cycling (Low Intensity) | 35.6 min |
| HIIT | 30.2 min |
| Water Aerobics | 75.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lo Mein Noodle Bowl
Is Lo Mein Noodle Bowl good for weight loss?
This bowl can fit into a weight loss plan since it's moderate in calories at about 326 per serving and contains 5.7g of fiber to help you feel satisfied. However, the high sugar content at 23.3g and relatively modest protein at 7.8g means it may not keep you as full as higher-protein options, so pairing it with additional protein would be smart.
Is Lo Mein Noodle Bowl good fuel for endurance activities?
The carbohydrates here (52.8g) can provide quick energy for endurance activities, but the low protein content means this alone won't be ideal fuel for longer efforts. Adding a protein source or eating it alongside one would better support muscle performance during running or cycling.
How might Lo Mein Noodle Bowl affect blood sugar?
With 23.3g of added sugar and moderate carbs, this bowl will likely cause a noticeable blood sugar spike, particularly since the fiber (5.7g) isn't high enough to significantly slow sugar absorption. If you have blood sugar concerns, this would be better eaten as part of a balanced meal with additional protein and healthy fat.
Is Lo Mein Noodle Bowl heart-healthy?
The sodium content is a concern for heart health at over 1,200mg per serving, and the added sugars don't align with heart-healthy eating patterns. On the positive side, saturated fat is low at 1.8g, and the vegetables provide some vitamins like the 55.1mg of vitamin C.
What should I watch out for with Lo Mein Noodle Bowl?
The sodium level at 1,242mg is quite high—that's over half the daily limit for some people—so this isn't ideal if you're watching salt intake. The 23.3g of sugar is also notable and comes mainly from added sugars in the sauce rather than whole food sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
