🧪 Nutrition Facts
- Calories 150.1
- Total Fat 7.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 50.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.3 g
- Sugars 19.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Sparkle Sandwich Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (57.9% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chocolate Creme Cookie: Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin Oil), Dextrose, Cocoa (processed with Alkali), High Fructose Corn Syrup. Contains 2% or Less of Cocoa Powder, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Corn Starch, Salt, Natural and Artificial Vanilla Flavor, Soy Lecithin. Coating: Sugar, Palm Kernel Oil, Dry Whey (milk), Nonfat Dry Milk, Soy Lecithin (an Emulsifier), Salt and Vanilla. Crushed Peppermint: Sugar, Corn Syrup, Vegetable Juice Concentrate, Caramel Color, Natural Peppermint Oil.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Sparkle Sandwich Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 50.1 mg | 2% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 0.3 g | 1% |
| Protein | 1.0 g | 2% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sparkle Sandwich Cookies accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Sparkle Sandwich Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Swimming (Moderate Intensity) | 13.5 min |
Find more information on calories burned doing popular exercises.
