🧪 Nutrition Facts
- Calories 150.1
- Total Fat 7.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 50.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.3 g
- Sugars 19.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Sparkle Sandwich Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (57.9% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chocolate Creme Cookie: Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin Oil), Dextrose, Cocoa (processed with Alkali), High Fructose Corn Syrup. Contains 2% or Less of Cocoa Powder, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Corn Starch, Salt, Natural and Artificial Vanilla Flavor, Soy Lecithin. Coating: Sugar, Palm Kernel Oil, Dry Whey (milk), Nonfat Dry Milk, Soy Lecithin (an Emulsifier), Salt and Vanilla. Crushed Peppermint: Sugar, Corn Syrup, Vegetable Juice Concentrate, Caramel Color, Natural Peppermint Oil.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sparkle Sandwich Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sparkle Sandwich Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 50.1 mg | 2% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 0.3 g | 1% |
| Total Sugars | 19.0 g | 38% |
| Protein | 1.0 g | 2% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sparkle Sandwich Cookies accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Sparkle Sandwich Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Lifting Weights | 23.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sparkle Sandwich Cookies
Is Sparkle Sandwich Cookies good for weight loss?
These cookies are calorie-dense at 150 calories per ounce with minimal protein (1g) to keep you satisfied, making them a poor choice for weight loss. With 19g of sugar per serving and only 0.3g of fiber, they'll likely spike your blood sugar and leave you hungry shortly after eating.
How might Sparkle Sandwich Cookies affect blood sugar?
With 23g of carbs and 19g of sugar paired with virtually no fiber (0.3g), these cookies will cause a rapid blood sugar spike. The refined flour and multiple added sweeteners provide little nutritional buffer to slow down glucose absorption.
Is Sparkle Sandwich Cookies heart-healthy?
The saturated fat content at 5g per serving is notable, and palm kernel oil in the coating adds more saturated fat to your total. While one serving won't derail heart health, these aren't a heart-friendly snack option.
Is Sparkle Sandwich Cookies suitable for people with lactose intolerance?
The coating contains dry whey and nonfat dry milk, so people with lactose intolerance should avoid these cookies. Even a small amount of these dairy ingredients may trigger symptoms depending on your sensitivity level.
What should I watch out for with Sparkle Sandwich Cookies?
The sugar content is quite high at 19g per serving, and the combination of added sugars (sugar, dextrose, and high fructose corn syrup) means this is a concentrated sweet treat. The coating contains dry whey and nonfat dry milk, so if you have dairy sensitivity, check how you tolerate these ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
