🧪 Nutrition Facts
- Calories 180.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 151.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 0.0 g
- Sugars 39.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.6 calories per serving (296.0ml), Sparkling Juice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (97.7% of calories), of which 39.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized 100% Pure Carbonated Apple Juice from U.s. Grown Fresh Apples, Vitamin C.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sparkling Juice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sparkling Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sparkling Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.6 kcal | 9% |
| Total Carbohydrate | 43.0 g | 16% |
| Total Sugars | 39.0 g | 78% |
| Protein | 1.0 g | 2% |
| Vitamin C | 60.1 mg | 67% ✅ |
| Riboflavin (B-2) | 0.17 mg | 13% |
| Niacin (B-3) | 2.0 mg | 13% |
| Potassium | 151.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sparkling Juice accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.6 calories in Sparkling Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.7 min |
| Walking: 17 minutes per mile | 31.2 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Bench Press | 35.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sparkling Juice
Is Sparkling Juice good for weight loss?
Sparkling juice is not ideal for weight loss because it contains 180 calories per serving with minimal protein or fiber, meaning it won't keep you feeling full. The 39g of sugar delivers most of those calories without nutritional substance.
Is Sparkling Juice good fuel for endurance activities?
Sparkling juice can work as quick fuel during endurance activities since the simple sugars provide fast energy. The carbohydrates and vitamin C offer some nutritional benefit, though you might pair it with something containing protein or fat for sustained performance.
How might Sparkling Juice affect blood sugar?
Expect a sharp blood sugar spike from this drink. With 43g of carbs and 39g of sugar in liquid form, it enters your bloodstream rapidly and will cause your blood sugar to rise quickly, followed by a potential crash.
What diets does Sparkling Juice suit?
This suits paleo diets that allow fruit juice, though it's not ideal for low-carb, keto, or low-sugar approaches. It's generally compatible with vegan and vegetarian diets, though it works better as an occasional choice than a dietary staple.
What should I watch out for with Sparkling Juice?
The high sugar content at 39g per 296ml serving is the main concern—that's nearly the daily limit recommended by health organizations. Even though it's 100% juice, the sugar hits your bloodstream quickly without the fiber you'd get from eating whole apples.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
