🧪 Nutrition Facts
- Calories 69.9
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 149.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With Olive Oil and Tahini contains 69.9 calories per serving (1 Serving (29.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 65.2% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chick Peas (chick Peas, Water, Salt, Disodium Edta to Preserve Color), Olive Oil, Lemon Juice from Concentrate (water Lemon Juice Concentrate, Sodium Bisulfite and Sodium Benzoate [preservatives], Lemon Oil), Tahini (sesame Seeds), Seasonings (salt, Spices, Citric Acid, Sodium Benzoate and Potassium Sorbate [preservatives]), Minced Garlic (garlic, Water, Phosphoric Acid).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Bisulfite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about With Olive Oil and Tahini — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of With Olive Oil and Tahini contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 149.9 mg | 7% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
With Olive Oil and Tahini accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in With Olive Oil and Tahini? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Deadlift | 8.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: With Olive Oil and Tahini
Is With Olive Oil and Tahini good for weight loss?
At about 70 calories per serving with 2g of protein and 2g of fiber, this hummus can fit into a weight loss plan when portions are controlled. The healthy fats from olive oil and tahini provide satiety, though it's calorie-dense, so measuring out servings rather than eating straight from the container works best.
Is With Olive Oil and Tahini a good snack for kids?
Kids often enjoy hummus, and this version with mild seasonings is generally appealing. Pair it with familiar dippers like carrot sticks, pita chips, or crackers to make it more enticing for younger palates.
What diets does With Olive Oil and Tahini suit?
This works well for Mediterranean, vegetarian, vegan, and gluten-free diets. It's also suitable for most paleo approaches and can fit into low-carb eating when portioned mindfully.
What does With Olive Oil and Tahini pair well with for a balanced meal?
Serve it with raw vegetables like carrots, cucumbers, and bell peppers, whole grain pita bread, or whole grain crackers. It also complements roasted vegetables, grain bowls, or can be used as a spread on sandwiches.
How does With Olive Oil and Tahini fit into a balanced diet?
Hummus contributes plant-based protein and fiber from chickpeas, plus healthy unsaturated fats from olive oil and sesame. Including it as part of a balanced plate—alongside vegetables, whole grains, and perhaps a lean protein—makes it a nutritious component of your daily meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
