🧪 Nutrition Facts
- Calories 110.0
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 10.0 mg
- Sodium 55.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Italian Espresso Style Coffee Drink with Milk contains 110.0 calories per serving (250.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (63.6% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coffee (water, Coffee), Milk, Sugar, Potassium Bicarbonate, Potassium Citrate, Cellulose Gel, Cellulose Gum, Carrageenan.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Espresso Style Coffee Drink with Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Espresso Style Coffee Drink with Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 55.0 mg | 2% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 16.0 g | 32% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Italian Espresso Style Coffee Drink with Milk accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Italian Espresso Style Coffee Drink with Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Downhill Skiing | 13.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Espresso Style Coffee Drink with Milk
Is Italian Espresso Style Coffee Drink with Milk good for weight loss?
At 110 calories per serving, this drink is relatively moderate for a beverage, but the 16g of sugar—nearly a full tablespoon—adds up quickly without much nutritional benefit. The minimal protein (3g) means it won't help you feel satisfied for long, so you might find yourself hungry soon after.
How might Italian Espresso Style Coffee Drink with Milk affect blood sugar?
With 16g of sugar and minimal fiber (1g), this drink will likely cause a quick spike in blood sugar. The carbs are mostly simple sugars rather than complex carbohydrates, so the energy boost will be followed by a potential crash.
Is Italian Espresso Style Coffee Drink with Milk suitable for people with lactose intolerance?
This product contains milk as a main ingredient, so it's not suitable for people with lactose intolerance unless they take a lactase supplement.
What diets does Italian Espresso Style Coffee Drink with Milk suit?
This drink works best for flexible, balanced diets where you can account for the sugar intake. It's not ideal for low-sugar, keto, or diabetic-focused eating plans due to its high sugar-to-fiber ratio.
What should I watch out for with Italian Espresso Style Coffee Drink with Milk?
The sugar content is the main concern here: 16g per 250ml means you're getting most of your added sugar limit for the day in a single drink. If you're tracking intake, be aware that the milk and added sugar together drive up the carbohydrate count to 17g.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
