🧪 Nutrition Facts
- Calories 140.0
- Total Fat 7.0 g
- Saturated Fat 6.0 g
- Cholesterol 20.3 mg
- Sodium 20.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 2.0 g
- Vitamin A 300.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Flavored Vanilla Gelato contains 140.0 calories per serving (1 Serving (70.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (51.7% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rehydrated Skimmed Milk*, Sugar*, Vegetable Oil (coconut)*, Lactose and Milk Proteins*, Guar Gum*, Carob Seed Flour*, Vanilla Beans*, Vanilla Extract*.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Flavored Vanilla Gelato — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Flavored Vanilla Gelato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 20.3 mg | 7% |
| Sodium | 20.3 mg | 1% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 13.0 g | 26% |
| Protein | 2.0 g | 4% |
| Vitamin A | 300.3 IU | 6% |
| Calcium | 90.3 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Flavored Vanilla Gelato accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Flavored Vanilla Gelato? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Golf (Walking with Clubs) | 21.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Flavored Vanilla Gelato
Is Flavored Vanilla Gelato good for weight loss?
At 140 calories and 2g protein per serving, this gelato is calorie-dense relative to its protein content, making it less ideal as a regular choice for weight loss. The high sugar content (13g) and low satiety factor mean it won't keep you full for long.
Is Flavored Vanilla Gelato heart-healthy?
With 6g of saturated fat and 20mg of cholesterol per serving, this gelato isn't the best choice for heart health, especially if consumed regularly. The high sugar content is another consideration for cardiovascular wellness.
Is Flavored Vanilla Gelato suitable for people with lactose intolerance?
This product contains both lactose and milk proteins as listed ingredients, so it's not suitable for people with lactose intolerance.
Is Flavored Vanilla Gelato gluten-free?
Based on the ingredients listed, this gelato appears to be gluten-free, as none of the components are common gluten sources. However, always check the manufacturer's label for potential cross-contamination warnings if you have celiac disease or severe sensitivity.
What should I watch out for with Flavored Vanilla Gelato?
The 13g of sugar per serving is substantial, and saturated fat makes up most of the 7g total fat. If you're monitoring your intake of either, portion control is important.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
