🧪 Nutrition Facts
- Calories 220.7
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 1009.3 mg
- Potassium 920.3 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 3.9 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.7 calories per serving (1 Serving (178.0g)), Roasted Yukon Gold & Redskin Potato Blend is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (75% of calories), with a good 3.9g of dietary fiber. One thing to note: a single serving contains 1009.3mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roasted Yukon Gold Potatoes, Roasted Redskin Potatoes, Seasoning (salt, Dehydrated Garlic, Spices, Dehydrated Onion, Sea Salt, Yeast Extract, Potato Flour, Natural Flavors [milk], Paprika Oleoresin Color), Extra Virgin Olive Oil, Organic Garlic, Dextrose.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Yukon Gold & Redskin Potato Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Yukon Gold & Redskin Potato Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.7 kcal | 11% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 1009.3 mg | 44% ⚠️ |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 3.9 g | 14% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Vitamin C | 9.1 mg | 10% |
| Calcium | 19.6 mg | 2% |
| Iron | 1.4 mg | 8% |
| Potassium | 920.3 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roasted Yukon Gold & Redskin Potato Blend accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.7 calories in Roasted Yukon Gold & Redskin Potato Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.1 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Stationary Bike (Low Intensity) | 29.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Yukon Gold & Redskin Potato Blend
Is Roasted Yukon Gold & Redskin Potato Blend good for weight loss?
At 221 calories per serving with 3.9g of fiber and only 1g of sugar, this potato blend can work in a weight loss plan if portions are controlled. The fiber and carbs provide reasonable satiety, though you'd want to pair it with protein and vegetables to create a more balanced, filling meal.
Is Roasted Yukon Gold & Redskin Potato Blend good fuel for endurance activities?
These roasted potatoes are a solid carb source for endurance activities, delivering 42g of carbs to fuel your muscles during longer exercise. The small amount of fat and protein adds variety to your fuel mix, though for intense efforts you might combine this with additional protein or quicker-digesting carbs.
Is Roasted Yukon Gold & Redskin Potato Blend heart-healthy?
The blend scores reasonably well with just 1g of saturated fat and olive oil as the fat source, plus a good dose of potassium at 920mg. However, the high sodium content works against heart health benefits, so this is best enjoyed occasionally rather than regularly if you're managing blood pressure.
How does Roasted Yukon Gold & Redskin Potato Blend fit a low-sodium diet?
This isn't a good fit for a low-sodium diet—at over 1000mg per serving, it provides nearly half the recommended daily sodium intake in one portion. You'd need to balance it with very low-sodium foods for the rest of the day to stay within healthy limits.
What should I watch out for with Roasted Yukon Gold & Redskin Potato Blend?
The sodium content is quite high at 1009mg per serving—that's about 44% of the daily limit in a single portion. If you're monitoring sodium intake for any reason, this dish should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
