🧪 Nutrition Facts
- Calories 2.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.7 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spearmint Chewing Gum is a very low-calorie food at 2.9 calories per serving (1 Serving (1.1g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 0.7g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Xylitol, Gum Base, Spearmint Oil, (natural Flavor), Vegetable Glycerin, Gum Arabic, Soy Lecithin, Calcium Carbonate and Carnauba Wax (glazing Agent).
🔬 Ingredient Analysis
Artificial Sweeteners: Xylitol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gum Arabic
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spearmint Chewing Gum — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spearmint Chewing Gum contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 2.9 kcal | 0.1% |
| Total Carbohydrate | 0.7 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spearmint Chewing Gum accounts for 0.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 2.9 calories in Spearmint Chewing Gum? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.2 min |
| Walking: 17 minutes per mile | 0.5 min |
| Cycling (Low Intensity) | 0.3 min |
| HIIT | 0.3 min |
| Stationary Bike (Moderate Intensity) | 0.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spearmint Chewing Gum
Is Spearmint Chewing Gum good for weight loss?
Spearmint chewing gum is essentially calorie-free at under 3 calories per piece, making it neutral for weight loss goals. It can be helpful as a sugar-free alternative if you're trying to satisfy cravings without adding calories, though it won't actively support weight loss on its own.
Is Spearmint Chewing Gum a good snack for kids?
Spearmint gum can work for older children who won't swallow it, but it's not ideal for young kids who tend to swallow gum. The xylitol sweetener is safe for children in this small quantity.
What diets does Spearmint Chewing Gum suit?
This gum suits keto, paleo, vegan, and diabetic-friendly diets, since it's sweetened with xylitol rather than sugar and contains no animal products. It's also appropriate for low-calorie and low-carb eating patterns.
What does Spearmint Chewing Gum pair well with for a balanced meal?
Since gum itself isn't a food, it doesn't pair with meals. However, chewing it after eating can freshen breath, making it a nice complement to meals that leave lingering flavors or odors.
How does Spearmint Chewing Gum fit into a balanced diet?
Chewing gum plays a minor role in nutrition—it contributes virtually no calories or nutrients. As an occasional habit, sugar-free gum like this one is harmless and can support oral health through increased saliva production, but it shouldn't be mistaken for actual food.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
