🧪 Nutrition Facts
- Calories 190.4
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 209.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 1.0 g
- Sugars 29.0 g
- Protein 2.0 g
- Vitamin A 4499.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.4 calories per serving (1 Serving (114.0g)), Premium Vegan Gelato Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (71.9% of calories), of which 29.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Purified Water, Organic Raw Cashews, Organic Maple Syrup, Organic Pumpkin Puree, Organic Fair Trade Vanilla Extract, Organic Ground Ginger, Organic Ground Cloves, Organic Nutmeg, Organic Cinnamon, Organic Allspice, Celtic Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Premium Vegan Gelato Ice Cream. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Vegan Gelato Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Vegan Gelato Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.4 kcal | 9.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 209.8 mg | 9% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 29.0 g | 58% |
| Protein | 2.0 g | 4% |
| Vitamin A | 4499.6 IU | 90% ✅ |
| Vitamin C | 1.3 mg | 1% |
| Calcium | 60.4 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Vegan Gelato Ice Cream accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.4 calories in Premium Vegan Gelato Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Resistance Band Training | 40.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Vegan Gelato Ice Cream
Is Premium Vegan Gelato Ice Cream good for weight loss?
This isn't an ideal choice for weight loss, as a 114g serving contains 190 calories with minimal protein (2g) to keep you satisfied. The 29g of sugar means you'll get a quick energy spike followed by hunger, making it easy to overconsume.
Is Premium Vegan Gelato Ice Cream good fuel for endurance activities?
While the carbs provide quick energy, the high sugar and low protein make this better as a post-workout treat than pre-activity fuel. For sustained endurance activities, you'd want something with more protein and fiber to maintain stable energy.
How might Premium Vegan Gelato Ice Cream affect blood sugar?
This will cause a rapid blood sugar spike due to the 29g of sugar and minimal fiber, followed by a potential energy crash. Those with diabetes or prediabetes should avoid or severely limit portions.
What diets does Premium Vegan Gelato Ice Cream suit?
Suits vegan and plant-based diets well since it contains no animal products. The organic, whole-food ingredients appeal to clean-eating approaches, though the high sugar content makes it less compatible with low-carb, keto, or sugar-conscious eating patterns.
What should I watch out for with Premium Vegan Gelato Ice Cream?
The sugar content is very high at 29g per serving—nearly three-quarters of the carbs come from sugar with only 1g of fiber to slow absorption. If you're managing blood sugar or watching sugar intake, this should be an occasional treat rather than a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
