🧪 Nutrition Facts
- Calories 149.6
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 10.2 mg
- Sodium 110.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Farm Fresh Yogurt contains 149.6 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (71.5% of calories), of which 22.0g are sugars. It provides a noteworthy 249.9mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Non-Homogenized Grade a Pasteurized Milk, Nonfat Dried Milk, Natural Cane Sugar, Natural Vanilla. Contains Live & Active Cultures, Including L. Acidophilus & Bifidus.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Farm Fresh Yogurt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Farm Fresh Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Farm Fresh Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.6 kcal | 7.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 110.5 mg | 5% |
| Total Carbohydrate | 26.0 g | 9% |
| Total Sugars | 22.0 g | 44% |
| Protein | 7.0 g | 14% |
| Calcium | 249.9 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Farm Fresh Yogurt accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.6 calories in Farm Fresh Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Trampoline (Jumping) | 38.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Farm Fresh Yogurt
Is Farm Fresh Yogurt good for weight loss?
Farm Fresh Yogurt can support weight loss efforts thanks to its high protein content at 7g per serving, which promotes satiety and helps preserve muscle. However, the 22g of sugar per 170g serving is substantial and adds calories without much nutritional benefit, so portion control matters.
How might Farm Fresh Yogurt affect blood sugar?
The high sugar content and simple carbohydrates in this yogurt will cause a fairly rapid rise in blood sugar. The 7g of protein provides some stabilizing effect, but it's modest compared to the 26g total carbs, most of which are sugar.
Is Farm Fresh Yogurt suitable for people with lactose intolerance?
This yogurt contains milk as its primary ingredient, so it's not suitable for people with lactose intolerance. However, the live and active cultures (L. acidophilus and Bifidus) do break down some lactose during fermentation, making it easier to digest than regular milk—though it's still not safe for those with severe intolerance.
What diets does Farm Fresh Yogurt suit?
This yogurt works well for high-protein diets and gut health-focused approaches thanks to its probiotics and protein content. It's less ideal for low-sugar, keto, or diabetic-friendly diets due to the 22g of added sugar per serving.
What should I watch out for with Farm Fresh Yogurt?
The sugar content is the main concern here—at 22g per serving, it's quite high for a yogurt product. If you're monitoring sugar intake or managing blood sugar, consider a lower-sugar yogurt option or pair this with protein and fiber to slow digestion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
