🧪 Nutrition Facts
- Calories 289.9
- Total Fat 14.0 g
- Saturated Fat 6.0 g
- Cholesterol 15.0 mg
- Sodium 105.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 4.0 g
- Vitamin A 499.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 289.9 calories per serving (1 Serving (65.0g)), Pearl Sugar Waffles is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (51% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Sugar, Palm Oil, Water, Eggs, Invert Sugar, Yeast. Contains 2% or Less of: Ascorbic Acid, Beta Carotene, Dextrose, Enzymes, Malted Barley Flour, Natural Vanilla Flavor with Other Natural Flavors (milk), Rice Flour, Salt, Soy Flour, Soy Lecithin, Vitamin a Palmitate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Vitamin A Palmitate, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pearl Sugar Waffles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pearl Sugar Waffles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.9 kcal | 14.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 105.3 mg | 5% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 18.0 g | 36% |
| Protein | 4.0 g | 8% |
| Vitamin A | 499.9 IU | 10% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pearl Sugar Waffles accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.9 calories in Pearl Sugar Waffles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Step Aerobics | 28.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pearl Sugar Waffles
How might Pearl Sugar Waffles affect blood sugar?
With 37g of carbs, only 1g of fiber, and 18g of sugar, pearl sugar waffles will cause a rapid spike in blood sugar. Pairing them with protein or fat (like eggs or nut butter) could help moderate the impact.
Is Pearl Sugar Waffles heart-healthy?
The 6g of saturated fat and modest sodium content aren't major concerns in a single serving, but the high added sugar is the bigger issue for heart health. Regular consumption of foods this high in sugar is linked to increased cardiovascular risk.
Is Pearl Sugar Waffles suitable for people with lactose intolerance?
These waffles should be fine for people with lactose intolerance, as they contain no milk as a primary ingredient, though the vanilla flavoring does include milk as a minor component.
Is Pearl Sugar Waffles gluten-free?
No—these waffles contain wheat flour as the main ingredient, making them unsuitable for people with celiac disease or gluten sensitivity.
What should I watch out for with Pearl Sugar Waffles?
These waffles pack 18g of sugar per serving—about half the daily limit for many people—along with refined carbs and minimal fiber. The combination of wheat flour and added sugars makes them a high-glycemic choice that won't keep you satisfied for long.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
