🧪 Nutrition Facts
- Calories 6.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 3.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.5 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
100% Ground Cocoa Beans is a very low-calorie food at 6.0 calories per serving (1 Serving (12.5g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.5g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cocoa Beans, Cinnamon, Clove and Nutmeg
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 100% Ground Cocoa Beans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Ground Cocoa Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Ground Cocoa Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 6.0 kcal | 0.3% |
| Cholesterol | 3.0 mg | 1% |
| Total Carbohydrate | 1.5 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Ground Cocoa Beans accounts for 0.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 6.0 calories in 100% Ground Cocoa Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.5 min |
| Walking: 17 minutes per mile | 1.0 min |
| Cycling (Low Intensity) | 0.7 min |
| HIIT | 0.6 min |
| Cross-country Skiing | 0.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Ground Cocoa Beans
Is 100% Ground Cocoa Beans good for weight loss?
At just 6 calories per serving with minimal carbs and no fat or protein, this is an extremely low-calorie ingredient that won't derail weight loss efforts. However, it's not a complete food on its own—you'd need to pair it with protein and other nutrients to make it satisfying.
Is 100% Ground Cocoa Beans a good snack for kids?
The strong, bitter flavor of pure cocoa is probably too intense for most kids on its own. Mixing it into milk, smoothies, or baked goods with sweetener would make it more appealing to younger palates.
What diets does 100% Ground Cocoa Beans suit?
This works well for keto, paleo, vegan, and gluten-free diets. The spice blend makes it suitable for whole-food and clean-eating approaches too.
What does 100% Ground Cocoa Beans pair well with for a balanced meal?
Combine it with milk or a milk alternative, sweetener, and perhaps some healthy fats like coconut oil or nut butter to create a warming hot chocolate. It also works as a dry rub ingredient for savory dishes or mixed into oatmeal, yogurt, or baked goods.
How does 100% Ground Cocoa Beans fit into a balanced diet?
Ground cocoa is rich in antioxidants and minerals like magnesium and iron, making it a nutritious addition to a balanced diet. Use small amounts to flavor other whole foods rather than consuming it plain, since it needs to be paired with other macronutrients to provide meaningful sustenance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
