🧪 Nutrition Facts
- Calories 140.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 3.0 g
- Sugars 19.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Goji Berries Superfood Snack contains 140.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (83% of calories), with a good 3.0g of dietary fiber. It contains 2.3mg of iron (13% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Goji Berries.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Goji Berries Superfood Snack. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Goji Berries Superfood Snack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Goji Berries Superfood Snack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 0.5 g | 1% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 19.0 g | 38% |
| Protein | 5.0 g | 10% |
| Calcium | 20.8 mg | 2% |
| Iron | 2.3 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Goji Berries Superfood Snack accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Goji Berries Superfood Snack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Boxing | 14.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Goji Berries Superfood Snack
Is Goji Berries Superfood Snack good for weight loss?
Goji berries are relatively low in calories and fat, with 3g of fiber per serving to support satiety. However, the 19g of sugar per 40g serving is quite high, which can add calories quickly and may trigger cravings if you're watching your intake carefully.
Is Goji Berries Superfood Snack good fuel for endurance activities?
These berries make a convenient carb-rich snack for endurance activities, providing 30g of carbs with some protein to support sustained energy. The natural sugars offer quick fuel, though you may want to pair them with a protein or fat source for longer efforts.
How might Goji Berries Superfood Snack affect blood sugar?
With 19g of sugar and only 3g of fiber, goji berries have a relatively high glycemic impact and will cause a noticeable blood sugar spike. The carb-to-fiber ratio isn't ideal for blood sugar stability.
What diets does Goji Berries Superfood Snack suit?
These suit paleo and whole-food diets since they're minimally processed and nutrient-dense. They work less well for low-carb, keto, or strict sugar-restricted approaches due to the high sugar content.
What should I watch out for with Goji Berries Superfood Snack?
The main concern is the sugar content at 19g per serving—nearly half the weight of the product is sugar. While it's naturally occurring, this can impact blood sugar levels and calorie goals if consumed in large quantities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
