🧪 Nutrition Facts
- Calories 239.8
- Total Fat 13.0 g
- Saturated Fat 12.0 g
- Cholesterol 0.0 mg
- Sodium 19.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 28.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.8 calories per serving (1 Serving (44.0g)), Bark Bites is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 49.4% of calories), including 12.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Confection (sugar, Fractionated Palm Kernel Oil, Nonfat Milk, Whole Milk, Partially Hydrogenated Palm Oil, Glycerol-Lacto Esters of Fatty Acids {an Emulsifier}, Soy Lecithin {an Emulsifier}, Vanilla, Salt), Dark Confection (sugar, Palm Kernel Oil, Cocoa Processed with Alkali, Lactose (from Milk), Soy Lecithin, Sorbitan Tristearate, Natural Vanilla Extract), Peppermint Candy (sugar, Corn Syrup, Pure Peppermint Oil, Fd&c Red NO.40), Peppermint Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sorbitan Tristearate, Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bark Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bark Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.8 kcal | 12% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 12.0 g | 60% |
| Sodium | 19.8 mg | 1% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 28.0 g | 56% |
| Protein | 1.0 g | 2% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bark Bites accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.8 calories in Bark Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Treadmill Walking (Incline) | 35.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bark Bites
Is Bark Bites good for weight loss?
Bark Bites are calorie-dense at 240 calories per 44g serving with minimal protein (1g) to help you feel full. The high sugar content at 28g per serving means you're consuming most of a typical daily sugar limit in just one small treat, making it easy to overeat calories without satiety.
How might Bark Bites affect blood sugar?
With 28g of sugar and only 1g of fiber in a 44g serving, this candy will cause a rapid blood sugar spike. The lack of protein or substantial fiber means there's little to slow down absorption, making it a poor choice if you're managing blood sugar.
Is Bark Bites heart-healthy?
The saturated fat content at 12g per serving is substantial, and the partially hydrogenated palm oil adds trans fats—both of which can negatively impact cholesterol levels. This treat is not ideal for heart health, especially if consumed regularly.
Is Bark Bites suitable for people with lactose intolerance?
Bark Bites contain milk ingredients (nonfat milk, whole milk, and lactose), so they're not suitable for people with lactose intolerance.
What should I watch out for with Bark Bites?
The sugar content is extremely high at 28g per serving, and the saturated fat at 12g is significant for such a small portion. The candy also contains partially hydrogenated palm oil, a source of trans fats, which are best minimized in your diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
