🧪 Nutrition Facts
- Calories 129.1
- Total Fat 12.0 g
- Saturated Fat 4.0 g
- Cholesterol 30.0 mg
- Sodium 150.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 150.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bourbon Gouda Cheese contains 129.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (12.0g, 75% of calories), including 4.0g of saturated fat. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Milk, Salt, Enzymes and Annatto Coloring.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bourbon Gouda Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bourbon Gouda Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bourbon Gouda Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.1 kcal | 6.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 7.0 g | 14% |
| Vitamin A | 150.1 IU | 3% |
| Calcium | 199.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bourbon Gouda Cheese accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.1 calories in Bourbon Gouda Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.3 min |
| Cycling (Low Intensity) | 14.1 min |
| HIIT | 12.0 min |
| Downhill Skiing | 16.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bourbon Gouda Cheese
Is Bourbon Gouda Cheese good for weight loss?
Bourbon Gouda is calorie-dense at 129 calories per ounce, so portion control matters if you're watching your weight. The high fat content (12g) means a little goes a long way for flavor, so you can enjoy it in moderation as part of a balanced eating plan rather than as a frequent snack.
Is Bourbon Gouda Cheese a good snack for kids?
Bourbon Gouda makes an appealing snack for kids who enjoy cheese, with its slightly sweet and smoky flavor profile. Just keep portions small since it's rich, and pair it with whole grains or fruit to round out the nutrition.
Is Bourbon Gouda Cheese suitable for people with lactose intolerance?
Most aged cheeses like Bourbon Gouda have very low lactose levels because the culturing and aging process breaks down the milk sugars. People with mild lactose intolerance often tolerate aged cheeses well, though individual sensitivity varies.
What diets does Bourbon Gouda Cheese suit?
This cheese fits well with low-carb, keto, and paleo diets given its minimal carbohydrates and good protein content. It's also suitable for vegetarian diets, though you may want to verify the specific enzymes used align with your preferences.
What does Bourbon Gouda Cheese pair well with for a balanced meal?
Serve this cheese with whole grain crackers, apple slices, or pear for a classic pairing that balances its richness. It also works well on a charcuterie board with cured meats, nuts, and vegetables for a more substantial snack or appetizer.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
