🧪 Nutrition Facts
- Calories 80.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chai Concentrate contains 80.4 calories per serving (120.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (100% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Liquid Cane Sugar, Honey, Organic Black Tea Extract, Contains 2% or Less of the Following: Organic Ground Spices (cardamom, Cinnamon, Ginger, Allspice, Nutmeg, Cloves, Black Pepper), Sugar, Organic Black Tea Essence, Natural Flavors, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chai Concentrate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chai Concentrate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chai Concentrate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.4 kcal | 4% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 18.0 g | 36% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chai Concentrate accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.4 calories in Chai Concentrate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.9 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Backpacking | 12.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chai Concentrate
Is Chai Concentrate good for weight loss?
This concentrate is quite sugar-dense at 18g per serving with minimal protein or fiber, making it challenging for weight loss goals. Diluting it significantly or using it sparingly in a larger beverage would help reduce the sugar impact.
How might Chai Concentrate affect blood sugar?
With 18g of simple sugars and no fiber or protein to buffer absorption, this will cause a fairly quick spike in blood sugar. Pairing it with protein or fat, or diluting it more extensively, can help minimize the glycemic impact.
What diets does Chai Concentrate suit?
This works well for general diets that allow moderate sugar, and the black tea and spices align with wellness-focused approaches. It's less suitable for low-sugar, keto, or strict diabetic diets without significant modification.
What should I watch out for with Chai Concentrate?
The high sugar content (18g per 120ml serving) is the main concern, especially since there's no protein or fat to slow absorption. If you're managing blood sugar or watching calorie intake, this concentrate should be used in moderation or as an occasional treat rather than a daily staple.
What does Chai Concentrate pair well with for a balanced meal?
Mix this concentrate into a larger cup with unsweetened milk (dairy or plant-based) and add a protein element like Greek yogurt or a protein shake to balance the sugar content. Pairing with a spiced dessert featuring nuts or seeds would also create a more nutritionally complete treat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
