🧪 Nutrition Facts
- Calories 90.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 60.0 mg
- Potassium 45.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 6.0 µg
- Vitamin B-6 2.0 mg
- Vitamin C 30.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 20.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bolt Organic Energy Chews contains 90.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (100% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Tapioca Syrup, Organic Sugar, Organic Tapioca Syrup Solids, Pectin, Citric Acid, Organic Yerba Mate Extract, Color Added (organic Black Carrot Concentrate), Potassium Citrate, Natural Flavors, Ascorbic Acid, Organic Fruit Blend (organic Apple Powder, Organic Acai Powder, Organic Blueberry Powder, Organic Pomegranate Powder), Vitamin Blend (vitamin B3, B6 and B12), Sea Salt, Organic Sunflower Oil, Carnauba Wax.
🔬 Ingredient Analysis
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bolt Organic Energy Chews — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bolt Organic Energy Chews contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 24.0 g | 9% |
| Total Sugars | 12.0 g | 24% |
| Vitamin C | 30.0 mg | 33% ✅ |
| Niacin (B-3) | 20.0 mg | 125% ⭐ |
| Vitamin B-6 | 2.00 mg | 118% ⭐ |
| Vitamin B-12 | 6.00 µg | 250% ⭐ |
| Potassium | 45.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bolt Organic Energy Chews accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Bolt Organic Energy Chews? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Gardening | 19.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bolt Organic Energy Chews
Is Bolt Organic Energy Chews good for weight loss?
These chews are quite low in calories at 90 per serving, but the 12g of sugar means most of those calories come from simple carbs. They're better suited as an occasional treat than a regular weight loss snack, since the sugar content doesn't provide lasting satiety.
Is Bolt Organic Energy Chews a good snack for kids?
Yes, they're a reasonable option for kids since they're low in sodium, contain some B vitamins for energy, and are chewy enough to be safe. Just keep an eye on sugar intake if your child is having multiple servings.
What vitamins or minerals stand out in Bolt Organic Energy Chews?
These provide 30mg of vitamin C and include B vitamins (B3, B6, and B12) from the vitamin blend, which supports energy metabolism. The B12 is particularly noteworthy if you're looking for that nutrient in plant-based snacks.
What diets does Bolt Organic Energy Chews suit?
These work well for vegan and paleo diets given their plant-based ingredients. They're also suitable for gluten-free eating and fit into standard omnivorous diets as an occasional energy boost.
What should I watch out for with Bolt Organic Energy Chews?
The 12g of sugar per 30g serving is the main concern—that's half the chew by weight. If you're monitoring sugar intake or managing blood sugar levels, these aren't ideal despite being organic.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
