🧪 Nutrition Facts
- Calories 60.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 890.4 mg
- Potassium 210.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 500.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Manhattan Clam Chowder Condensed Soup contains 60.0 calories per serving (120.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (79.3% of calories). One thing to note: a single serving contains 890.4mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Clam Stock, Potatoes, Tomato Puree (water, Tomato Paste), Carrots, Clams, Celery, Modified Food Starch, Contains Less than 2% of: Salt, Green Peppers, Red Peppers, Wheat Flour, Vegetable Oil (corn, Cottonseed, Canola, And/or Soybean), Monosodium Glutamate, Spice, Flavoring, Yeast Extract, Sodium Phosphate, Flavoring (cod), Clam Extract, Succinic Acid, Sugar, Soy Sauce (soybeans, Wheat, Salt).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Monosodium Glutamate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Manhattan Clam Chowder Condensed Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Manhattan Clam Chowder Condensed Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 0.5 g | 1% |
| Sodium | 890.4 mg | 39% ⚠️ |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin A | 500.4 IU | 10% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 210.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Manhattan Clam Chowder Condensed Soup accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Manhattan Clam Chowder Condensed Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Horseback Riding | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Manhattan Clam Chowder Condensed Soup
Is Manhattan Clam Chowder Condensed Soup good for weight loss?
At 60 calories per serving, this soup is quite light and low in fat, making it potentially useful for weight loss when portion-controlled. However, the condensed format means you'll typically need to add water or broth, which could increase the serving size and total intake.
Is Manhattan Clam Chowder Condensed Soup heart-healthy?
The minimal fat content and absence of saturated fat are positive for heart health, but the extremely high sodium level works against cardiovascular benefits. Anyone managing blood pressure or heart conditions should approach this soup cautiously due to the salt content.
How does Manhattan Clam Chowder Condensed Soup fit a low-sodium diet?
This soup is unsuitable for a low-sodium diet, containing 890mg of sodium per 120ml serving. Even accounting for the condensed format requiring dilution, it would still deliver substantial sodium per serving.
Is Manhattan Clam Chowder Condensed Soup gluten-free?
No, this soup contains wheat flour as an ingredient and also includes soy sauce with wheat, making it unsuitable for a gluten-free diet.
What should I watch out for with Manhattan Clam Chowder Condensed Soup?
The sodium content is very high at 890mg per 120ml serving—that's about 39% of the daily limit in a single condensed portion. Additionally, this product contains wheat flour and soy sauce with wheat, so it's not suitable if you need to avoid gluten.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
