🧪 Nutrition Facts
- Calories 100.0
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 339.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 8.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.3 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Instant Grits contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (83.2% of calories). It contains 8.1mg of iron (45% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Specially Processed Degerminated White Corn Grits, Dried Margarine (palm Oil, Nonfat Milk, Whey, Sodium, Silicoaluminate, Sodium Caseinate, Silicon Dioxide, Mono- and Diglycerides, Artificial Flavor, Annatto), Salt, Calcium Carbonate, Natural Butter Flavors, Silicon Dioxide, Soy Lecithin, Color Added (annatto, Turmeric and Beta Carotene), Ferric Phosphate, Niacin*, Bha and Citric Acid (as Preservatives), Thiamin Mononitrate*, Riboflavin*, Folic Acid*.
🔬 Ingredient Analysis
Artificial Preservatives: Bha
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Calcium Carbonate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Instant Grits — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Instant Grits contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 339.9 mg | 15% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin A | 199.9 IU | 4% |
| Thiamin (B-1) | 0.28 mg | 23% ✅ |
| Riboflavin (B-2) | 0.17 mg | 13% |
| Niacin (B-3) | 2.0 mg | 13% |
| Calcium | 100.0 mg | 8% |
| Iron | 8.1 mg | 45% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Instant Grits accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Instant Grits? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Walking: 16 minutes per mile | 15.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Instant Grits
Is Instant Grits good for weight loss?
Instant grits are low in calories at 100 per serving, but they're mostly carbohydrates with minimal protein and fiber, so they won't keep you very full. Pairing them with protein-rich toppings like eggs or cheese would make them more satisfying for weight loss.
Is Instant Grits a good snack for kids?
Instant grits make a simple, mild breakfast option that most kids enjoy, especially when topped with butter, cheese, or cinnamon sugar. The soft texture and neutral flavor appeal to younger palates, though the sodium content is fairly high at 340mg per serving.
Is Instant Grits suitable for people with lactose intolerance?
Instant grits contain nonfat milk, whey, and sodium caseinate, which are dairy-derived ingredients that contain lactose. People with lactose intolerance should avoid this product or look for a dairy-free alternative.
Is Instant Grits gluten-free?
These instant grits are gluten-free, as they're made from corn rather than wheat or other gluten-containing grains.
What diets does Instant Grits suit?
Instant grits work well for vegan and vegetarian diets when prepared without animal products, though the ingredients do include dairy and potentially non-vegan additives. They're suitable for omnivorous diets and can be part of many eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
