🧪 Nutrition Facts
- Calories 79.9
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 45.1 mg
- Sodium 910.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
King Crab Legs contains 79.9 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 16.0g per serving (82.6% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 910.4mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
King Crab, Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for King Crab Legs. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about King Crab Legs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of King Crab Legs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 45.1 mg | 15% |
| Sodium | 910.4 mg | 40% ⚠️ |
| Protein | 16.0 g | 32% ✅ |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 60.4 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
King Crab Legs accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 82.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in King Crab Legs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Rock Climbing (Ascending) | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: King Crab Legs
Is King Crab Legs good for weight loss?
King crab legs are quite good for weight loss, with only 80 calories per 85g serving and nearly zero carbs. The high protein content at 16g per serving helps keep you full and supports metabolism.
Is King Crab Legs good for muscle building?
This is an excellent choice for muscle building, delivering 16g of protein with minimal fat and virtually no carbs. The complete amino acid profile makes it particularly effective for post-workout recovery.
Is King Crab Legs heart-healthy?
King crab legs are heart-healthy overall, with very low fat (1.5g) and cholesterol (45mg) per serving. The lean protein and omega-3 fatty acids make them a smart choice for cardiovascular health.
How does King Crab Legs fit a low-sodium diet?
These aren't suitable for a low-sodium diet without careful portion control, as each 85g serving contains nearly 910mg of sodium. You'd need to eat much smaller portions or limit them to occasional meals to stay within typical low-sodium guidelines.
What should I watch out for with King Crab Legs?
The main concern is sodium content at 910mg per 85g serving, which is over one-third of the daily recommended limit in a single portion. If you're preparing them, avoid adding extra salt since the meat already contains plenty.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
