🧪 Nutrition Facts
- Calories 109.8
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 15.1 mg
- Sodium 15.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pork Chitterlings contains 109.8 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 81.8% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pork Chitterlings — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pork Chitterlings contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.8 kcal | 5.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 15.1 mg | 1% |
| Protein | 5.0 g | 10% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pork Chitterlings accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.8 calories in Pork Chitterlings? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Elliptical (Low Intensity) | 18.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pork Chitterlings
Is Pork Chitterlings good for weight loss?
Pork chitterlings are calorie-dense at about 196 calories per 100g, with most calories coming from fat, so they're not an ideal choice for weight loss unless eaten in small portions. They do provide protein without carbs, which can help with satiety, but the high fat content means they should be limited if you're trying to reduce overall calorie intake.
Is Pork Chitterlings a good snack for kids?
Chitterlings aren't typically a kid-friendly food due to their distinctive texture and strong flavor, which most children find unappealing. They're also an acquired taste that takes time to develop.
What diets does Pork Chitterlings suit?
These work well for zero-carb and keto diets since they contain no carbohydrates. They're also suitable for carnivore diets and low-carb approaches that emphasize meat-based foods.
What does Pork Chitterlings pair well with for a balanced meal?
Pair chitterlings with fiber-rich vegetables like collard greens, sweet potatoes, or beans to add nutrients and balance the meal. Acidic sides such as vinegar-based sauces or lemon can help cut through the richness of the fat.
How does Pork Chitterlings fit into a balanced diet?
Chitterlings can fit into a balanced diet as an occasional source of protein and iron, though they're high in saturated fat relative to their size. Including them alongside plenty of vegetables and whole grains helps offset their fat content and creates a more nutritionally complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
