🧪 Nutrition Facts
- Calories 220.0
- Total Fat 4.0 g
- Saturated Fat 2.0 g
- Cholesterol 5.1 mg
- Sodium 479.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (57.0g)), Pasta Cup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (73.2% of calories).
📝 Ingredients
Enriched Macaroni Product (wheat Flour, Durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Seasoning (maltodextrin, Palm And/or Soybean Oil, Whey, Salt, Cream Solids, Lactose, Natural Flavors, Modified Tapioca Starch, Potassium Chloride, Distilled Monoglycerides, Sodium Caseinate, Guar Gum, Potassium Phosphate, Sodium Silicoaluminate, Color Added [turmeric Extract]).
🔬 Ingredient Analysis
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Monoglycerides, Distilled Monoglycerides, Guar Gum, Modified Tapioca Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pasta Cup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pasta Cup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 479.9 mg | 21% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 6.0 g | 12% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pasta Cup accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Pasta Cup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Cycling (High Intensity) | 13.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pasta Cup
Is Pasta Cup good for weight loss?
At 220 calories per serving, this pasta cup is relatively modest in calories, which can fit into a weight loss plan. However, with only 6g of protein and 1g of fiber, it won't keep you feeling full for long, so you may find yourself hungry again soon after eating.
Is Pasta Cup good fuel for endurance activities?
The carbs here (41g) could provide quick energy for endurance activities, but the low fiber and protein mean this isn't ideal fuel for sustained performance. You'd want to pair it with a protein source and perhaps some vegetables to make it more balanced for athletic use.
How might Pasta Cup affect blood sugar?
With minimal fiber (1g) and a moderate amount of refined carbohydrates, this will likely cause a fairly quick rise in blood sugar, followed by a potential dip. The low sugar content (3g) is a plus, but the overall carb-to-fiber ratio means this isn't a stabilizing choice for blood sugar.
Is Pasta Cup heart-healthy?
The saturated fat and sodium levels are both moderate concerns here—2g of saturated fat and nearly 480mg of sodium per serving. While not terrible on their own, regular consumption of high-sodium processed foods like this can contribute to blood pressure issues over time.
What should I watch out for with Pasta Cup?
The sodium content is quite high at 480mg per serving—nearly a quarter of the daily limit for some people. If you're eating this as part of a meal rather than alone, you'll want to be mindful of adding other salty foods throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
